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beginner, diet, fat loss, General Health, nutrition, vegan, vegetarian, weight loss -

To stay healthy and in its optimum condition your body needs many different nutrients. The most commonly known nutrients are protein and carbohydrates, you may have also heard of fibre which is also a commonly advertised nutrients. Although you may have heard of this nutrient you probably have no idea what it actually does to your body and we are going to change that. If you want to know more about fibre and how it can help your body, then this is the article for you and we recommend you read on.   What is fibre? So, the big question...

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beginner, General Health, improve performance, injury prevention, training tips -

Working out has become evolved and is now a part of many peoples lives. This is a good thing as it promotes staying healthy and a longer life. As working out and getting some exercise has become so popular this has given birth to loads of new workouts and styles of training. One of these is functional fitness which is a style of training you may not have considered doing but we are going to be sharing how it can help you.   What is functional fitness? You may be asking what functional fitness is about and what makes it...

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aesthetics, diet -

Having nice and clear skin is a dream for many. In the pursuit of such things, we may find ourselves buying expensive creams and serums that likely don’t work. The solution to our problems may be simple and can lye within something like our diet. Having a healthy diet can help you in many ways and one way it can help is by helping your skin and keeping it clear. If you’re wandering what foods, you should be looking out for to keep your skin healthy and clear then this is the article for you as we are going to...

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beginner, COVID - 19, staying safe, training tips, workouts -

In this day and age new technology is getting released all the time. This tech is designed to help us and make our lives easier. However, now we are staring to see devices and things that make our fitness easier, from watches that count our calories burned to apps on our phones that tell us what to eat we now have it all. One thing that has become very popular is virtual fitness and this may be something that can benefit you. In this article we are going to be sharing the benefits of virtual fitness and how it can...

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bodybuilding, Gym advice, muscle gain, Sexual health, Sports, women -

In the fitness industry your body is your asset, and you need to keep it in the best shape possible to perform the best. Doing this all naturally can be a chore and many people have resorted to unnatural ways of being the best they can. This includes anabolic steroid use which is common in sports like bodybuilding. You may have heard of the use of these substances and in this article, we are going to be sharing the dangers of taking these kinds of steroids and how they affect your body when you are cycling them.   What are...

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