GymLabz Blog RSS

General Health, Mental health, Sports -

In the UK having firearms is illegal as they can cause harm to others if not in the right hands. One way of getting a gun in the UK is by getting a licence but this can be a long process due to all the checks involved. Real guns can also be expensive especially if you just want to chill out and shoot some targets. One way of being able to shoot in the UK easily is by using air rifles. These are spring loaded or gas-powered rifles that are used to shoot out little pellets. These guns are legal...

Read more

Cardio, diet, improve performance, Sports, training tips -

When running its important we make changes to adapt to our environment. For example, if you run in winter, you may wear highly visible clothing and layers, but you wouldn’t do the same for the summer. Running can be a passion for many people and we need to make sure your ready for the summer season.  If you are wondering how, you can go about getting ready for summer and how to keep cool then this is the right article for you as we are sharing some top tips for running in the summer and how to hack the heat....

Read more

beginner, Core, muscle gain, workouts -

We have all seen the fitness magazines of people with a ripped and muscular abdomen and wish we could get like that. Well, a lot of the work is done through diet but there is a way of making these core muscles stronger and bigger and this will help with the aesthetics of your physique as well as your physical performance. Your core muscles are there for more than looking good and training your core will benefit you in many ways. If you think you need to start training your core muscles then read this article for great core workouts...

Read more

diet, energy, General Health, nutrition -

The first meal of the day is breakfast and is generally eaten in the morning after you wake up. For many years breakfast has been referred to as “the most important meal of the day” and for some reasons this can be true. If you tend to skip breakfast and don’t bother with eating after you have awaken, then we are going to be sharing why this is a bad idea and why its important to eat breakfast. There are many ways having a decent breakfast can benefit you and we are sharing some of them.   The most important...

Read more

When it comes to getting a good workout there are different forms of exercise you can try. For cardio people tend to go for the most popular options like running, riding a bike or using a rowing machine. When you want to gain muscle mass then hitting the weights is the best option as you will see the results quicker than any other form of training. However, there is another option which is swimming that isn’t as common for many people. Swimming offers many health benefits for athletes and people just trying to get fit and we are going to...

Read more