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bodybuilding, fat loss, General Health, improve performance, injury prevention, Mental health, recovery -

Bathing is something that many people do on a daily basis and is usually done with cold water. Well, switching up the warm water from your shower hose to some ice-cold water may seem like a bad idea but this kind of cold-water exposure has its benefits. There are many names for being exposed to cold water and one of them is cold water therapy, in this article we are going to be sharing exactly what this is and how this kind of therapy can be beneficial for you. The idea of being exposed to cold water isn’t anything new...

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beginner, muscle gain, weight loss, workouts -

Your lower body and legs make up half of your body. For this reason, it’s a good idea to train this part of your body as not doing so can put you at a disadvantage with strength and make your body look disproportional. Many of these workouts for your legs can involve equipment that can only be accessed in a gym or fitness centre, well we are going to be showing you a few good bodyweight leg exercises that require minimal equipment and can be done pretty much anywhere.   Why train lower body? As we mentioned previously your leg...

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beginner, Gym advice, Mental health, training tips -

Exercising is a great thing that many people do in their spare time. Doing a workout can offer your body many benefits that go beyond physical. Although getting active offers many benefits their can be a lack of enjoyment with many physical activities. As its important to workout its also important to enjoy the activity so you are more motivated to do it and also you get some enjoyment out of the activity. If you are struggling to find enjoyment in your exercises then read on, as we are going to be sharing the different ways you can make your...

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beginner, training tips, workouts -

In this day and age there are a lot of different exercises that you can do to improve your fitness, increase muscle mass and burn fat. From going to the gym or attending an exercise class the variety is endless and there is something out there for everyone. One form of training that has seen an increase in popularity is calisthenics, this refers to exercises that is done with your body weight and requires very little or no equipment. These exercises are great for many people, and we are going to be sharing the best body weight exercises you can...

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Cardio, General Health, improve performance, muscle gain, weight loss -

Winter is dawning on us and this is the time of year our fitness usually suffers and we usually gain a few pounds. The days are getting shorter and the temperature is dropping which makes us more tired and not willing to leave the warmth of our homes. If you struggle to stay fit in winter time and do the sports you love then you’ve clicked on the right article as we are going to be sharing the different workouts and sports you can do in the winter. This time of year, can be challenging to stay fit and in...

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