5 Food alternatives to help you lose weight

5 Food alternatives to help you lose weight

When trying to lose weight diet is one of the most important things and you need to make sure you are eating the right things. There are many alternatives to sugary and fatty snacks like crisps and chocolate that can help you on your weight loss journey and in this article we are going to be sharing a few health foods that you should consider taking to help you lose weight. These types of snacks have become very popular in the last few years and many of them you have probably seen in your local supermarket.


Why make the change?

You may be thinking that what’s the point in making the change to these health foods instead of just carrying on eating the food you love? Well, there are many different reasons, and one is that these foods are formulated with your goals in mind.  For example, you may enjoy crisps, but these are usually unhealthy as they contain a lot of salt, fats and carbohydrates. If you’re looking to lose weight and gain muscle then eating these wont fit into your diet. However, there are many different health crisps available that are high in protein and ow on calories and saturated fats.

Another benefit of making the change to healthier alternatives is that many of them still taste great. This is more important than you think as this makes it even easier to make the transition and make your diet healthier. Many things you may be able to replace with another type of food in general and an example is replacing chocolate for fruit. Although this is a good alternative it can be hard so swapping out the chocolate for some healthier chocolate mans you can still enjoy your treat but not feel guilty about it.


Sci tech nutrition - 100% peanut butter

Peanut butter is great and is very popular with many people. Its rich and creamy flavour can make it hard to replace but why change it? Well, if you didn’t know already peanut butter can be really unhealthy in high quantities. This is due to the high saturated fat content and calories which means that if you eat too much then you’re likely going to gain fat and are a t a higher risk of problems like high blood pressure and heart disease. Although this may seem bad, peanut butter is high in protein which makes it a great snack for when trying to build muscle.

Scitec 100% Peanut Butter Smooth

So, if you’re looking to lose some weight and get a leaner look then you may be thinking you need to pack in the peanut butter and choose something a bit more healthier. This is a good idea but there are many different healthier peanut butter variants available and one of these is 100% peanut butter by the supplement company Sci Tech Nutrition.  This contains 6 grams of protein per serving and is sugar and gmo free. Its also rich and creamy like regular peanut butter so you can never tell the difference.


Not guilty – 1 calorie butter

When cooking we tend to use butter a lot which is a creamy and fatty dairy product that makes foods taste a lot better. Butter has been seen in many different ways and some people say it may be healthy as it contains come healthy fats, protein and other nutrients. It also contains calcium as it’s a milk product which is good for bone development. On the other hand, butter is also seen as unhealthy as its high in saturated fats which higher your risk of heart disease and strokes. Its also calorie dense so its not great for when trying to lose fat.

Skinny Food Not Guilty Butter 1Cal Spray 190 ml

There are many different types of butter you can get that are lower in calories, salt and fat and one is 1 calorie butter spray buy Not guilty. This brand is known for their high-quality healthier alternatives to unhealthy foods and the quality hasn’t dropped with this one. This is a spray that is just one calorie per spay and one is all you need. Just one spray of this in your frying pan is enough to fry up your meal with not having to worry about the calories or fats. This is also suitable for vegans as its not made from cow’s milk.


Biotech USA – Zero sauce

Sauce is something not everyone may count when totalling up their calories and is often overlooked. Many people have sauce like ketchup, BBQ sauce or even salad dressing.  It may be some surprise to you that your favourite sauce actually may not be as healthy as you may think as there are hidden calories in your meal caused by sauces. Your favourite condiment may also contain high levels of sugar and fat which can make you gain weight and make your healthy meals soon become unhealthy. Many sauces like ketchup are also high in salt and preservatives. These are not good for your body and can put you at a higher risk of high blood pressure and cardiovascular disease.

BioTech USA - Zero Sauce 350ml - Supplement Outlet

Just because you’re on a diet to try and lose weight this doesn’t mean that you have to give up your beloved sauce. These make your meal taste so much better and adds flavour to every meal you have. Instead start looking for healthier alternatives and one is Zero sauce by the well-known supplement company Biotech USA. This sauce is available in many different flavours like ketchup, barbeque, sweet chilly and many more. This sauce is great for when trying to lose fat as its low in calories and is sugar and fat free. This makes it ideal when trying to lose weight as it can add a little bit of flavour to your meal without piling on the calories.


Biotech USA – Instant oats

Oats are very healthy and are rich in nutrients. They are also a good source of carbohydrates and fibre, which are good for providing your body with energy throughout the day. Although oats are good there are many quick and easy instant oats that are not as healthy as you may initially think. Many of these prepacked, quick and easy meals are high in sugar and contain other things like syrup or chocolate that can cause our to gain weight in large quantities. So, when tying to lose weight it may be a good idea to stay away from these prepacked oat meals or at least pay more attention to the label as very often they can contain a surprising amount of calories or sugar.

Instant Oats - BioTechUSA

If you enjoy instant oats for a quick breakfast or a easy meal at work then you should be glad to know that you don’t have to give them up as there are healthy variants or you can just use plain usual oats. One healthy option is instant oats by Biotech USA. These are quick and easy to make and contain no sugar. This product is also rich in fibre which is great as it aids digestion. Per serving these oats contain around 13 grams of protein. As we know protein is key when it comes to building muscle and the more muscle you have the more calories you are able to burn at rest. Also helping your fat loss.


Not guilty – Pancake mix

Pancakes are great and can be eaten with many different meals and dishes. For example, some people go for the sweet option and decide to have pancakes with things like syrup, jam and even whipped cream. On the other hand, you may decide to go down the savoury rout where pancakes can be served with things like chips or fried chicken. Whatever the combination you choose, pancakes are usually unhealthy as they contain a lot of refined flour and sugar, which are things that make it harder to lose weight. Also, things we have with pancakes like syrup are also not healthy as they are high in sugars and sweeteners.

The Skinny Food Co. Low Sugar Pancake Mix, 150 g: Amazon.co.uk: Health &  Personal Care

When trying to lose weight people often avoid foods like pancakes and other treats like these as they are high in calories and sugar. However, there are many different variants of pancakes and pancakes mixes that are weight loss friendly. One good variant is by the health food company Not guilty and this pancake mix is great for when trying to lose weight as its low in sugar and each pancake will only be 27 calories. Not Guilty also offer a low sugar and calorie syrup that you can use for the pancakes as its healthier than normal syrup.


When you’re on your weight loss journey you will feel like there are many foods you may not be able to eat. This can be for many reasons like the foods being high in calories, sugar and other things that will make it harder to shed a few pounds. Instead of giving up on your treats why not find an alternative. By doing this you still get to indulge in your favourite foods and lose weight. In this article we have just mentioned a few health foods that may help you on your fitness journey. For more great foods check out the products we have on our store.