How CBD can benefit your daily life

CBD, General Health, Mental health -

How CBD can benefit your daily life

Recently you have probably seen CBD supplement being sold and advertised everywhere. They are becoming more popular and many people take CBD daily for many different reasons. Cannabidiol has many health benefits which is why this supplement has rapidly grown in popularity. You may be wandering how taking this supplement can benefit you and if its something you should be taking, and the answer may be yes. This article is going to be the ways taking CBD can benefit you in daily life, not just in the gym. As this supplement is quite new to the market much research is limited but new benefits for taking this supplement are always being found.

 

What is CBD?

Firstly, we need to get out of the way what CBD actually is. It’s a cannabinoid found in cannabis but is legal in most countries.  The full name is cannabidiol but although it may come from a cannabis plant, the substance CBD itself doesn’t get you high as it’s the other chemical called THC that gives you that high feeling. It has recently become popular as its been used to treat many diseases and conditions. For example, CBD has been used to treat children with epilepsy. When taking the CBD medicine, the patens have reported less seizures when compared to there other medicines. As they have become more popular there are many different CBD supplements on the market like gummies, oral sprays, balm and even dog food.

 

Pain relief

One of the most advertised benefits of CBD is pain relief. This is true as CBD has been proven to relieve pain and inflammation. This had been used as a medicine for pain relief since ancient times in china but is only getting the recognition it deserves now. Their are many cases of people saying that CBD helps them with pain but the research is still very limited as cannabis is slowly getting legalised across the globe. The research that has been conducted was on animals and they did conclude that using this supplement can reduce pain.

The uses for CBD and pain relief are never ending. With patents suffering from cancer using CBD can help them with the symptoms of chemotherapy and relieve some of the pain. Reduced inflammation is also a benefit in many ways. For example if you suffer from acne or other skin conditions then reducing inflammatory will reduce the acne. Chronic inflammatory can also lead to other diseases and conditions like depression and high blood pressure so reducing it is always worth doing.

 

Helps with depression and anxiety

Mental health is something that often goes overlooked in daily life as its not something we can always see. As this is the case the cases of depression and similar mental disorders have increased in the last few years and this can be due to the many stresses of modern-day life mixed with lifestyle. One of the ways CBD can help relieve mental health disorders is by aiding sleep. Getting sleep and tired is something that is usually associated with being high off cannabis, so it comes to no surprise that the main compound in the plant is going to aid sleep. Getting better sleep also help in many other ways like reducing stress which also can help reduce depression and anxiety.

Taking CBD supplements can also help with different forms of anxiety disorders like social anxiety and PTSD (post traumatic stress disorder). One of the ways it can do this is help with sleep quality and nightmares in PTSD sufferers ad taking CBD can reduce the negative memories playing back in your head and encourages positive thoughts. Also, the reduced stress experienced by taking this supplement will cause your anxiety levels to drop and make you a lot more comfortable on a daily basis.

 

Help with addiction

Another way CBD can benefit you is that it can help with addiction. Many of us may suffer from an addiction and not even know it. The addiction could be something simple like having a coffee every day or smoking, on the other hand your addiction may be something more serious like drugs and you really wish to quit. Well if your looking for a release from your vicious circle then CBD is a supplement that can definitely help. There have been many studies that have been conducted that have shown CBD to have a positive affect when it comes to fighting an addiction. This can be due to CBD relieving the symptoms of withdraw like anxiety and stress.

 

Image result for cbd and addiction

In a way CBD may be more effective than many other medicines used to help you get off a drug addiction. This is because the many medicines used have addictive properties themselves whereas CBD isn’t a very addictive substance. An example of a case would be to get off heroin. As this is a very potent drug many of the medications they use are on a similar scale and are also addictive. However, by giving the patent CBD we know there is minimal chance of dependency, and CBD has been proven to relieve heroin withdraw symptoms like anxiety and reduce cravings for the drug.

 

Side effects

Like everything in life CBD isn’t perfect and using it can come with some side effects. These few risks can be dry mouth and diarrhoea. If your on other medication then there is also a chance that it can react with the other medicines and have side effects that way. For this reason, if you are on medication consult your doctor before using CBD.  More side effects include having a reduced appetite and being tired and fatigued. So, if your job involves you to be alert at all times then it’s probably best not to take too much CBD. If your buying approved CBD products then there are not many more risks, however if your products are not approved then they may contain other chemicals for example the THC content may be higher which is another chemical in cannabis and is responsible for the high feeling.

 

Many ways to take CBD

Another benefit of CBD is that it is so universal. By this we mean it can be consumed in man different ways that are convenient for you. On the market today the CBD range s vast and stretched from vape liquids to oral sprays and chewable gummies. Whatever your preference its likely that you will find at least one way you enjoy taking this supplement. This is a reason why this has become so popular as to get similar effects to CBD, before you would have had to most likely take a pill which isn’t something many people like doing.

In conclusion, in everyday life you can get stressed and CBD is something that can help. Along with many other benefits this supplement seems to be good for overall wellbeing and is definitely something you should consider taking to improve your health. The cannabis plant CBD derived from has been used for years in many medicines but is only recently getting recognition due to its increase in popularity. If you are considering purchasing some CBD products, then check out our range on the Gymlabz store.