How your diet affects your skin

aesthetics, diet -

How your diet affects your skin

Having nice and clear skin is a dream for many. In the pursuit of such things, we may find ourselves buying expensive creams and serums that likely don’t work. The solution to our problems may be simple and can lye within something like our diet. Having a healthy diet can help you in many ways and one way it can help is by helping your skin and keeping it clear. If you’re wandering what foods, you should be looking out for to keep your skin healthy and clear then this is the article for you as we are going to be sharing the foods you should be looking out for as they can have an impact on your skin health.


Diet is important

You are what you eat is a very common term used. There is actually some truth to this saying as your diet has a heavy influence on a lot of things in your body. Whether its weight, performance or mood your diet likely has something to do with it. Your diet also matters when it comes to your looks as your skin can also be affected by your diet. You may have noticed this for example when you eat greasy food, you may find that your skin gets greasier and also you begin t gets spots. This is one way you may have noticed how your diet affects how you look.

Also having a healthy diet is also associated with a healthy glow from your skin. This is generally a sight of no nutrient deficiency and you’re eating healthy as all foods that are seen as healthy are also good for your skin. In these foods there are things like green vegetables, lean meat and also may other healthy foods that are high in protein as this contain collagen that is good for your skin. Also eating a good diet can help many other things like your weight and mood throughout the day.



You’re constantly hearing about the dangers of sugars and how they can affect you if you consume too much. Many of the common things we are made aware of is obesity, high blood pressure and diabetes. Eating sugar also affect your skin and eating too much can be harmful. One way it affects you is that it decreases the amount of antioxidant enzymes in your skin. These antioxidants protect you from things like the sun’s rays, daily life and also free radicals that can damage your skins cells.

Also eating too much sugar can cause glycation. This is caused by excess glucose in the cells and causes it to attach to proteins. This can cause free radicals that can damage your skin. This can also damage collagen in your skin which is a protein that is essential for skin, hair, and nail health. So, consuming less sugar is ideal for your overall health and also the health of your skin as it will give it a glow and also make it stretchy instead of dry and tough.


Eat protein rich foods

Eating foods that are high in protein can be beneficial for your health. Protein can help you to increase your muscle mass and decrease fat which is great when trying to get into shape. However, you may have not known that eating protein can also help things like your skin, nails, and hair. One way this helps is because protein is needed to repair damaged cells. On your skin as it’s so exposed there can be a lot of dead cells damaged by things like the sun’s rays and just daily life. Repairing the cells in your skin will make it look better and reduce the number of dead cells.

Also, a protein called collagen is also important to your skin. This is the protein that can stop your skin from sagging and keep it firm and tight. As you get older your collagen stores tend to get lower which can be a reason for your skin getting saggy and wrinkly with older age. As collagen is made up from amino acids it comes to no surprise that its usually found in protein rich foods like meat and poultry, and it can help keep your skin healthy and keep its elasticity.


Stay hydrated

Your body is made up of around 70% water, which is why it’s so important to stay hydrated. Being dehydrated can make your body not function properly and it can also have a dramatic effect on our skin.  Your skin tissue is 30% water so staying hydrated is going to help it to stay healthy.  Not having enough water can make your skin feel dry and cause it to lose its elasticity. So, drinking enough water can reduce the signs of aging and wear in your skin. 

Also, water can help flush out the harmful toxins and free radicals in your body that can also damage your skin and also cause spots or acne. It can also increase blood flow to the skin cells which means they are supplied with fresh nutrients and oxygen sooner to stay healthy and repair themselves if damaged. So, in general drinking enough water will help your skin stay moist and healthy.


Get your vitamins

Vitamins and minerals are essential for your body and are needed for your body to perform certain functions. As well as organ and general health your vitamins and minerals are also essential for your skin’s health. This especially applies to the vitamins with antioxidant properties like the vitamins A, C and E. Vitamin A has been shown to interrupt the process that breaks down collagen which is an important protein for skin. Also, the liver can convert this vitamin to retinol, this can stimulate the growth of new skin cells.

Vitamin C is also very useful when it comes to protecting your skin and keeping it healthy. This vitamin can encourage your body to produce more collagen, this means that there will always be a healthy supply going to your skin cells which is going to keep your skin in optimum condition and help it maintain its elasticity. Vitamin E has also been seen to be beneficial for your skin. This vitamin can help as it is an antioxidant which means it can help expel free radicals from your skin and protect it from harmful UV radiation.



The most common stimulant in the world has to be caffeine. Its effects include making you feel more awake and energised.  There are many different sources of caffeine and the most common include tea, coffee and also energy drinks or supplements like pre workout. Caffeine can also have some harmful affects on your skin and one of these is that it dries your skin out and causes it to lose moisture. This means your skin can feel dry and lose its elasticity.

Caffeine is also a stimulant that causes you to stay alert and awake. If you’re taking caffeine before bed then your going to lose out on sleep which can also be bad for your skin as your cells don’t get a chance to repair when sleeping. Also, caffeine can increase the stress hormone cortisol, this is responsible for the fight or flight situation when you are stressed. Increasing this hormone can cause outbreaks of acne and spots which isn’t a good look.


In conclusion when you’re trying to keep your skin healthy and in good condition, there are more things you can be doing other than applying creams and serums to your skin. Your diet has a great impact on many things and that includes your skin so next tie your making a meal or buying ingredients for the week then have a think if this item is going to be healthy for your skin as it’s the biggest collective tissue in your body and needs looking after like your other organs.