Morning routine life hacks
Waking up for many can be a chore and we can feel tired for up to a few hours after waking up. This isn’t a nice feeling and there are ways you can prevent this. Sometimes mornings can also be hectic as you may find yourself rushing as you have to get ready, eat and make your way to commitments like work or dropping children off at school. A good morning routine is key as this can set you up for the day and can affect your alertness and overall performance. We are going to be sharing a few things you should be including in your morning routine to make it the best one possible.
Don’t hit snooze
Many modern alarm clocks have a snooze button. This is usually pressed to give you a few more minutes shut eye before the alarm goes off again and your forced to wake up. Although that little bit of extra sleep can feel like heaven, it isn’t good for your health. As the snooze time doesn’t last long enough for you to complete a sleep cycle, this can make you feel even more tired and lethargic. This is probably the reason why many people are not morning people as they were interrupted midway through there nap by the alarm clock after they had hit the snooze button.
Another reason to not hit the snooze button is that you’re going to have to get out of bed at some point so you may as well make it when you intended to. Getting them few extra minutes of sleep doesn’t offer many benefits and can eat away precious time in your already tight morning schedule. If you hit the snooze button on a regular basis then this can have detrimental effects to your health. A few of the effects are increased stress, tiredness and a weakened immune system. It can also cause cognitive decline which is when your brain functions slower making you less sharp and aware.
Have a getting ready schedule
The morning can be a hectic time and there is a good chance your still half asleep when trying to do things and make decisions. For this reason, its good to have a getting ready schedule. This is when you plan out the order of how you do things from the minute you get out of your bed to stepping out of your front door. This reduced the amount of decisions you have to make in the morning, reducing the amount of time wasted wandering what to do next. So, knowing in advance what your doing will make the morning a bit more calmer and bearable.
Having a morning schedule will also make it easier to get things done whether it be at work or at home. For example, if you have a routine then you know exactly how much time you have free and you may be able to slip in some work or a quick workout. This can free up time later on during the day which mean more chill time for you. It can also make you feel calmer and less anxious in the morning as your day is planned out and you know what to do. Also, if you have stuck to the routine for a while then you may have gotten used to it, which also makes it easier.
Have a healthy breakfast
It’s a common saying that breakfast is the most important meal of the day and in some cases this can be true. As breakfast is the first meal you eat after a long night sleep you want to make sure that its packed with the nutrients you need to set you up for the day and keep you going. Getting the required nutrients in the morning can also help keep you more awake as you now have everything you need to function and maintain your health. If your skipping breakfast, then you should try and stop this unless your on some well planned diet.
When it comes to breakfast you can go two ways. You could go the healthy route that involves slow burning carbs and health sugars and protein. Or you can go the unhealthy rout of foods that are high in sugars and saturated fats. A good example of an unhealthy breakfast is a fry up that includes egg, bacon, sausage and other fried treats. Although this may look very appetising, eating that many saturated fats in one meal on a regular basis can have detrimental effects to your health so why not switch the fried goodies for something a bit healthier like high protein porridge with honey.
Many people for their morning routine incorporate exercise. There are many benefits to doing this and one being that you free up time later on in the day. This time could go to something else, allowing you to do more activities in one day. Also, the gyms and fitness centres tend to be less busy early in the morning. Meaning your training session will also be quicker and with limited distractions that effect your workouts and cause you to not train to your full ability. You will also feel more alert when you exercise in the morning as it gets the blood flowing and your required to concentrate.
Working out in the morning can also improve your mood and make you a morning person. You may also feel less stressed and more alert and concentrated. Its also can help with weight loss as your getting in the exercise when your body is restricted of calories as you have woken up from sleep where you consumed no calories. Although there are benefits to working out in the morning there are a few negatives and one of these is that you may need to wake up earlier. Another negative could be the low energy stores in your body as you haven’t eaten for a while, which may affect performance and muscle gain.
Wake up earlier
Getting up early is a common trait between many successful people. This can be mainly due to you allowing more time during the day to focus on something else that could possibly be a personal goal or just relaxing. Waking up earlier in the morning can also make you more alert and ready in the mornings instead of the tired mess you usually are, scrolling through social media while half awake. By waking up earlier as long as you’re getting enough sleep, can also decrease stress levels. This is due to you having enough time in the mornings to do what you need to do, and you are not finding yourself rushing to get out of the door in the mornings.
You’re also more likely to eat healthier when your awake early. This is due to you having the time to cook or plan a healthy breakfast and lunch so you’re not rushing and end up eating an unhealthy, quick and easy snack. There can be a few negatives to getting up early and one of them is that you may not be getting enough sleep if you do not go to sleep earlier. You also may feel more tired throughout the day but may sleep better at night. At the end of the day this is just down to personal preference and should not have that big of an impact on your life.
Prepare for your morning
An old saying goes, “failing to prepare is preparing to fail “, and this is very true with many things. For example, if you don’t study for a test then there is a very high chance you will fail and you failed to prepare for the test. This can go the same way with your mornings and there are a few things you may be able to do in advanced to make your mornings easier and quicker. One way you can prepare is by prepacking you work or school bag, making sure everything you need is in there. This will eliminate the need to do this in the morning and all the stress that may come with it. Preparing will also make you more effective person in general as you’re ready for what’s ahead and this is a trait that many successful people have. Some things in life cannot be planned or prepared for but this is only a few things.
In conclusion, by making a good and effective morning routine you’re making your morning easier. Getting up and ready for commitments isn’t the easiest thing in the world and many of us need all the help we can get. By having a good routine, we are making sure we are getting the most out of our mornings and making them easier for us. Also, the longer we do the routine the easier it becomes as we start to adapt to it and it becomes a regular thing.