Protein bars to satisfy a sweet tooth
If you’re trying to gain muscle then you need to make sure your eating the right things. One of the nutrients you need to make sure you’re getting enough of is protein. This is made up of amino acids that are the building block for your muscles and many other things in your body. One way of getting enough protein in your diet is protein bars. These are chocolate bar sized treats that are high in protein and each one usually contains around 18 – 22 grams of protein. As there are many different protein bars on the market, we are going to be looking at a few of the best ones and how they can benefit you if you have a sweet tooth.
Why take protein bars?
You may be seeing all these adverts for protein bars and you may have seen many for sale in your local shops. If you’re wondering why you should take them then there are many reasons why. They are a healthy alternative the chocolate bars as they are lower in carbs and higher in protein. As they are high in protein, they can help you meet your daily protein goals that can be harder to meet on just meals alone. They can also contain many vitamins and minerals and other micronutrients that is good for health and may otherwise go foreseen.
Protein bars are also really convenient when you compare it to cooking or putting together a little snack. As its literally just opening a wrapper, nothing comes quicker then this and they can easily be used as alternatives to unhealthy snacks. As they are formulated for people that exercise, they also contain many other essential nutrients your body needs if you exercise, as well as protein. As we have said before protein is essential for muscle growth and helps in many other different ways.
Mars and snickers high protein bars
Mars bars and snickers bars are a chocolate that pretty much everyone has tried. Traditional versions of this chocolate bar are high in sugar and offer very little nutritional value. However, this doesn’t mean you have to cut them out of your diet as they have released high protein version of these chocolate bars that have an athlete need in mind. As these alternative tastes a lot like the real thing it also makes it easier to swap the traditional version for the healthier one.
One 51g bar is around 200 calories and contains 18g of protein. It also contains 18g of carbohydrates and 10g of sugar. In this protein bar they don’t use traditional sugar but instead use a sugar alcohol which is a healthy alternative. Although these are healthy you should still treat them as a once in a while thing and not indulge in them every day. This is due to the sugar alcohols as they can cause gastrointestinal discomfort.
Grenade carb killa
A very popular brand that is making its name in the fitness industry is Grenade. They have may different supplements that can help you meet your fitness goals or support your general health. This is said to be one of the tastiest protein bars on the market and is available in many different flavours. With many protein bars they can be dry and quite horrible, well that is not the case with this bar as it is a smooth a regular chocolate bar but with the added nutrients and lower in sugars and carbs. So, if you’re looking for that protein burst but don’t want the carbohydrates then this is definitely a protein bar to look out for.
This protein bar contains around 20 grams of protein which is good, and they are also high in fibre. Each bar contains around 7 grams of fibre and this can help your body with digestion and a lot of other functions. When it comes to protein bars, Grenade are leading the market and their quality is reflected in their product as they are great tasting an do what they are suppose to. All these attributes make them great for snacking or something that can keep you going between meals.
Warrior raw protein flapjack
As well as chocolate we may decide to indulge in another sweet treat like a flapjack. F these are your go to then do not worry as there are healthier and higher protein alternatives you can include in your diet that will make it easier for you to reach your micronutrient goals. Each bar is around 260 calories and contains 20g of protein which is pretty good from a chocolate bar. They are also low in sugar which can put you at a lower risk of developing things like diabetes or high blood pressure.
As this is a flap jack it has a different texture and is oat, which can be more appetising that a protein bar. This makes it unique and something to try if you are thinking about high protein snacks. This snack is available in many different flavours and a few include chocolate brownie, honey berry and salted caramel.
Grenade reload protein flapjack
This is another delicious protein flapjack by the supplement company grenade. Like the warrior protein flapjack this is an oaty flapjack that is available in many different flavours. However, there is one big difference with this protein bar which is that it is higher in carbohydrates. These are used in your body for energy and so making sure you get enough is crucial if you’re doing vigorous exercise. This makes it ideal for a pre workout snack as it contains the energy your body needs.
As this snack s high in carbs, you probably do not want to be eating it when cutting or trying to lose weight as these are usually achieved through low carb diets. Each one of these bars contains 20 grams of protein and around 300 calories and these are also available in many different flavours like chocolate, blueberry, and shortbread. Although this is a great protein snack some people have reported a slightly dry taste to be sure to drink plenty of fluids when eating this.
Olimp nutrition is a supplement brand known for there quality products and this is also reflected in their protein bars. In there range they have a matrix 32 bar that is available in five different flavours to satisfy any sweet tooth. The main purpose of this protein bar is to help with weight loss as it is low in sugar and carbohydrates. Its also high in protein with each bar containing 25g of protein and only 250 calories. One disadvantage of this protein bar is that like may protein bars it can be dry so drink plenty of water when you eat it.
Overall, on the modern-day supplement market there are also many different protein snacks you can get that can help you consume the amount of protein you need. Although these bars are good and a health alternative to traditional chocolate bars they should not be eaten excessively and should be treated as a treat like normal chocolate bars. They should also not be used to replace meals as food is a priority and the healthiest choice. If you’re looking for a protein bar to satisfy your sweet tooth then look no further than the ones mentioned here.