Supplements you should take for joint support

General Health, injury prevention, supplements -

Supplements you should take for joint support

Your joints are crucial for your movements and play a key part in your quality of life. Having healthy joints is great as it means you can engage in more activities with ease and without pain. Many factors contribute to your joints like diet and lifestyle. To maintain healthy joints, you may seek to start taking supplements as there are many nutrients you can be consuming that ensure you joints are staying healthy. If you do resistance training and high impact exercises, then you need healthy joints to decrease you chances of developing an injury. If you are wandering what supplements can help you maintain healthy joints, then read on as we are sharing some of the most effective nutrients you need to be supplementing to maintain healthy joints.

 

Why support joints?

Having healthy joints can instantly improve your quality of life and make you feel ten times better. You will find you can perform more movements without it hurting and can move more easily. Supporting your joints with supplements makes sure that you are getting all the nutrients you may need to maintain your joints and they are kept healthy and lubricated. This is especially important when it comes to older age as this is the point in your life when your joints usually start to cause you pain and become stiff. You are also more likely to develop joint conditions like arthritis when you get older so keeping them healthy will reduce the risk of this.

Having good joints will lead to improved performance in the gym also. This is down to you being able to increase your range of motion without it hurting too much which will improve your form. You will also be able to support more weight on your joints without putting yourself at risk of serious injury. Things like weightlifting can lead to many joint related injuries so if you engage in this type of training then giving your joints that little extra support will help you. Having bad joints can put you at a disadvantage in many instances and can make the simples of tasks like walking to the shop a chore.

 

Glucosamine

Glucosamine is an amino sugar that is responsible for making glycosaminoglycans and glycoproteins. These are the building blocks of your cartilage, ligaments and tendons which are found in your joints. Taking this supplement can also help with osteoarthritis as its used to treat patents and has shown positive effects. This supplement can slow down the breakdown of cartilage in your joints but also help in the building and repair of new cartilage. It can also help reduce joint pain which is a common issue than many adults face.

Glucosamine is a supplement that is used for a wide range of treatments from joint pain to treating HIV or aids. For patents with osteoarthritis taking this supplement has been seen to show positive effects and can help relieve pain and improve movement. This can also reduce inflammation which is the main cause of many joint pains.  Glucosamine supplements are available in many forms, but a few are glucosamine sulphate, glucosamine hydrochloride and N-acetyl glucosamine. This nutrient is usually comes from shell fish that is used in the supplements but there are other sources like marrow, animal bones and fungi.

 

Chondroitin

Another building block of cartilage and joint muscles is chondroitin and taking this as a supplement can also provide your joints with the extra support they likely need.  This supplement helps your joints as it gives them elasticity by making them retain water. It also reduces the collagen break down in joint meaning they deteriorate at a slower rate. When it comes to repairing your joints, this supplement can also help as it stimulates the joints repair mechanisms, meaning it can help with things like joint injuries and get you onto the path of making a recovery.

Taking chondroitin can also help your joints stay lubricated as it makes them retain water. This means they will be able to move around in their full range of motion without getting stuck or causing you pain. This freedom of movement is what many seek and is taken for granted most of the time. Taking this supplement comes with very little side effects but a few include headaches, gas and diarrhoea. In many cases chondroitin and glucosamine are found together in supplements, making it yet again easier to get your daily amount.

 

SAMe

SAMe is also known as s-adenosylmethionine is a supplement that can relieve joint pain and promote health joints. It is not usually found in food but is made by your body naturally in the liver by the amino acid methionine. If you have suffered from an illness or are not getting enough of other nutrients, then the production of this chemical will be impacted. SAMe has anti – inflammatory properties which is a reason why it is used to treat patents with arthritis. It also may promote cartilage repair which means a speedy recovery if you find yourself with a joint injury.

SAMe also has many other roles in the body and is responsible for more than joint health. Things like hormone production and mental performance are also controlled by this chemical so you want to make sure you’re getting enough of it. One way of making sure your body has enough SAMe is by taking supplements these offer an easy way to make sure you’re getting your required nutrients. When taking these supplements people have reported a few side effects like nausea, headaches, dry mouth, and stomach upset.

 

Omega 3

The benefits of omega 3 are endless and this is a supplement everyone should be taking if you are not getting enough through your diet. Taking this supplement can also aid your joints and offer them support ensuring they stay healthy. One way it can help is that it increases blood flow throughout your body when exercising. This can reduce joint pain and swelling.  It can also help decrease inflammation in joints which means it can help with conditions like arthritis.  This fat can also help lubricate your joints which means they are kept free and flexible.

There are also many other benefits of taking omega 3 supplements like better heart health and lower blood pressure. People that do take these supplements are at a lower risk of a heart attack or stroke which is why you should consider taking them. Like many things taking these supplements does come with a few side effects. For example, these can include an unpleasant taste, nausea, diarrhoea, and heartburn.  These side effects are only mild and do not really cause a big impact to your overall health.

 

Methylsulfonylmethane (msm)

MSM supplements have many benefits to your overall health and is especially good in aiding in joint support. MSM is responsible for making collagen and glucosamine which are important when it comes to building and repairing bones. This also has anti-inflammatory benefits which is why it can help people who suffer from arthritis. As well as being good for joint support there are also a whole other range of reasons why to take this supplement. A few include obesity, blood pressure, cholesterol, infections, Alzheimer’s, and cancer.

There are many different MSM supplements on the market and many of them contain the ingredients glucosamine and chondroitin that we mentioned earlier. By mixing these together into one easy to take supplement you have the ideal choice for joint support as it contains pretty much everything your joints may need to stay in a health condition. When taking this supplement, you may experience a few side effects like diarrhoea, swelling, nausea and difficulty concentrating.

 

Turmeric

Turmeric is a plant from the ginger family. This offers many benefits to your health like being anti-inflammatory, antioxidant and reducing your chances of heart disease. This plant has been used for many years and are an ingredient in many traditional Indian and Chinese medicines. As its an anti-inflammatory taking turmeric is great for joint issues and conditions like arthritis as this can help relieve the pain and make moving a lot easier. Turmeric contains an ingredient called curcumin which is responsible for the anti-inflammatory properties.

If you’re thinking about taking turmeric in your diet, then this is great, but this isn’t the most effective way to take them. Curcumin is hard for your body to absorb so many of them will go wasted and the curcumin concentration can be low in spices. You can try supplements that do work more effectively and have a higher concentration of curcumin. The supplements are also easier to consume and are available in many forms like pills and balms.

 

In conclusion, when it comes to supplements for joint support then there are many ones you should consider taking. Many of these can be consumed through diet but supplements make it that little bit easier and quicker to get the essential nutrients your joints, muscles and bones need to stay strong and reduce the chances of them becoming worn out and damaged. If you’re looking for joint support supplements at great prices, then check out the collection on the Gymlabz store for joint support supplements.