aesthetics RSS

aesthetics, workouts -

Your shoulders are a key part of your physique and strength and many people may struggle to build them. The first step to getting bigger and stronger shoulders is training them and making sure you are doing the right exercises. If you’re looking for some great exercises to build your shoulders then we are going to be sharing 5 of the most basic shoulder exercises you should be doing to build those shoulders into boulders and increase their strength. Whether its increasing overall strength, muscle mass or losing weight then training your shoulders is going to help and skipping them...

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aesthetics, protein, supplements, women -

One nutrient that seems to be blowing up in the sporting and beauty supplements industry is collagen. This is a protein that is used in your body and can have great physical and aesthetic benefits to your body. You may have seen many different collagen supplements like pills or powders and there are always different ones being released due to the increase in popularity. If you’re wandering which collagen supplements can benefits you and result in great skin then we are sharing a few popular supplements that are great for skin and can make you feel a lot better.  ...

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aesthetics, Core, training tips, workouts -

Exercising at home can be a challenge and your limited to what equipment you may have. One muscle group that is one of the easiest to train at home is your core. This is the group of muscles between your chest and pelvis and is more important than you might think. If gyms are ever closed or you find yourself having to workout at home, then your core should be a main focus as the workouts are easy to do and require very little to no equipment. If you’re looking for some of these workouts to target your core muscles,...

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aesthetics, fat loss, gain weight, weight loss -

When trying to lose fat many people use their weight as a way to measure how much you are losing. This can be great as losing weight usually means you have managed to burn some fat you have stored on your body. However, when working towards a goal the scales can take over your life and you can find yourself obsessing over your weight and how to get it as low as possible.  Just because someone is lighter than you it does not necessarily mean that they are healthy, and some people hold weight differently and may look better with...

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aesthetics, bodybuilding, gain weight, mass gain, muscle gain -

We all know that one person that is blessed with eating whatever they want and gaining no weight. Although this may seem ideal to us, for them this is can be bad for their fitness goals as in many different sports you are required to lose and gain weight to improve performance or looks, and if you find gaining weight hard then doing this may seem impossible. These people that find it so hard to gain weight are called hard gainers and usually have a skinny ectomorph frame. Not being able to gain weight can be very frustrating as you...

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