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beginner, Cardio, improve performance, Mental health, training tips, workouts -

Boxing is a very popular sport for fitness enthusiasts. Whether you’re a professional fighter or just someone who wants to stay healthy training in the style of a boxer can have many benefits to your physical and mental health. One piece of equipment that is used by fighters around the world is a heavy bag or punch bag. These have great potential when it comes to getting a good workout if used effectively and we are going to be sharing a few benefits of hitting the heavy bag for a workout.   What is a heavy bag? You may be...

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beginner, Cardio, staying safe, training tips -

Going for a run is a popular form of cardio and has many benefits. Running can help to keep you healthy and can aid weight loss and maintaining weight. Not everyone has the time to go for a run first thing in the morning and for this reason many people have to train in the evening or at night. It’s a common thing to go for a run after work and this fits into many people’s lifestyle and schedules. One downside of training at this time is that its dark and this can be dangerous. If this is a concern...

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beginner, muscle gain, weight loss, workouts -

Your lower body and legs make up half of your body. For this reason, it’s a good idea to train this part of your body as not doing so can put you at a disadvantage with strength and make your body look disproportional. Many of these workouts for your legs can involve equipment that can only be accessed in a gym or fitness centre, well we are going to be showing you a few good bodyweight leg exercises that require minimal equipment and can be done pretty much anywhere.   Why train lower body? As we mentioned previously your leg...

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beginner, Gym advice, Mental health, training tips -

Exercising is a great thing that many people do in their spare time. Doing a workout can offer your body many benefits that go beyond physical. Although getting active offers many benefits their can be a lack of enjoyment with many physical activities. As its important to workout its also important to enjoy the activity so you are more motivated to do it and also you get some enjoyment out of the activity. If you are struggling to find enjoyment in your exercises then read on, as we are going to be sharing the different ways you can make your...

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beginner, training tips, workouts -

In this day and age there are a lot of different exercises that you can do to improve your fitness, increase muscle mass and burn fat. From going to the gym or attending an exercise class the variety is endless and there is something out there for everyone. One form of training that has seen an increase in popularity is calisthenics, this refers to exercises that is done with your body weight and requires very little or no equipment. These exercises are great for many people, and we are going to be sharing the best body weight exercises you can...

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