bodybuilding RSS

bodybuilding, training tips, workouts -

Everyone who trains wants big arms and to do this we have to train all of our muscles in our arm. One of the muscles in our arm is the triceps muscles and these are very important and need to be trained as intensively as the others. If you’re looking for exercises to build your triceps muscles, then this is an ideal article as we are going to be sharing a few of the most popular and effective triceps workout and how they can help you. Many of these workouts will be able to do in different variations so you...

Read more

bodybuilding, training tips, workouts -

When you workout there is a pretty good chance that you already know what you’re doing and have your different days planned for different workouts. Well, this is a workout split and is should be a part of your fitness vocabulary. There are many different workouts splits you can do, and each offer their own benefits. If you aren’t sure of what your split should be then read on, as we are going to be sharing the things you need to look out for when looking for the best workout split.   What are splits? A workout split is a...

Read more

bodybuilding, injury prevention, muscle gain, weight loss -

In the fitness industry every little thing can give you an advantage or make things harder. One of these is genetics and this is something that we can’t control, and we can’t change. You may know someone who can do minimal training and eat like a pig but still stays ripped and makes gains in the gym all year around. If they are all natural, then the chances are that they just have good genetics which is why things are made easier. Although having good genetics may give you an example in some cases, they may not be a deciding...

Read more

bodybuilding, Gym advice, Sports, training tips -

For many people being a bodybuilder has been a dream since we were young and watching our favourite superhero or actor on the tv with there god like physique and immense strength. This is great as it creates a dream as a young child that is good for your health and wellbeing as well as making you look good. However, when we grow up and start to join the gym many of us soon realise bodybuilding isn’t for us and we would much rather prefer a different style of training. Although bodybuilding is a great sport that requires little to...

Read more

bodybuilding, diet, energy, General Health, improve performance, nutrition, pre workout -

Feeling tired and lethargic is a feeling that everyone has experienced in their lifetime. This feeling can be caused by a lack of sleep and rest, meaning your body hasn’t had sufficient time to rest and recover from whatever it was you were doing previously, which can leave you felling tired and wanting to crawl back into bed. However, this feeling isn’t only caused by not getting enough rest as your diet can playa big role in your overall energy levels and can influence how you feel. An example of how your diet effects your energy levels is when we...

Read more