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bodybuilding, fat loss, General Health, improve performance, injury prevention, Mental health, recovery -

Bathing is something that many people do on a daily basis and is usually done with cold water. Well, switching up the warm water from your shower hose to some ice-cold water may seem like a bad idea but this kind of cold-water exposure has its benefits. There are many names for being exposed to cold water and one of them is cold water therapy, in this article we are going to be sharing exactly what this is and how this kind of therapy can be beneficial for you. The idea of being exposed to cold water isn’t anything new...

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bodybuilding, gain weight, mass gain, muscle gain -

Bulking is a key part of many athletes’ life. We all want to gain muscle and mass and bulking is one of the best ways to put on weight in a controlled way. Many people use the term “bulking”, but not everyone knows what it means, and, in this article, we are going to be sharing what bulking season is and what it means to you as an athlete or sports person.  We hope by the end of this article you will know the inside and outs of bulking and will be able to plan your own bulking period.  ...

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beginner, bodybuilding, improve performance, Mental health, muscle gain, supplements -

There are a vast range of supplements available on the market today. One of these supplements that has recently become really common is creatine. There are many different reasons to why creatine is a great supplement to take when exercising and we are going to be sharing the different ways that this can benefit you. You may have heard things like it can boost muscle mass and is a miracle supplement, so we are going to be making the affects this supplement has on your body a bit more clearer.   What is creatine? Although creatine is very popular many...

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bodybuilding, Gym advice, muscle gain, Sexual health, Sports, women -

In the fitness industry your body is your asset, and you need to keep it in the best shape possible to perform the best. Doing this all naturally can be a chore and many people have resorted to unnatural ways of being the best they can. This includes anabolic steroid use which is common in sports like bodybuilding. You may have heard of the use of these substances and in this article, we are going to be sharing the dangers of taking these kinds of steroids and how they affect your body when you are cycling them.   What are...

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bodybuilding, diet, gain weight, mass gain, muscle gain, nutrition -

Gaining weight is a goal that many people can struggle with. You would think that you just need to eat vast quantities of food and not move as much but the truth is far from this. When you try and gain weight this is called a bulk. During a bulk there are certain foods that can make your life easier and can maximise the rate you gain weight and can also help you to gain muscle. If you’re wondering what foods are the most suitable for you if your trying to do a clean bulk then read this article as...

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