Cardio RSS

beginner, Cardio, improve performance, Mental health, training tips, workouts -

Boxing is a very popular sport for fitness enthusiasts. Whether you’re a professional fighter or just someone who wants to stay healthy training in the style of a boxer can have many benefits to your physical and mental health. One piece of equipment that is used by fighters around the world is a heavy bag or punch bag. These have great potential when it comes to getting a good workout if used effectively and we are going to be sharing a few benefits of hitting the heavy bag for a workout.   What is a heavy bag? You may be...

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beginner, Cardio, staying safe, training tips -

Going for a run is a popular form of cardio and has many benefits. Running can help to keep you healthy and can aid weight loss and maintaining weight. Not everyone has the time to go for a run first thing in the morning and for this reason many people have to train in the evening or at night. It’s a common thing to go for a run after work and this fits into many people’s lifestyle and schedules. One downside of training at this time is that its dark and this can be dangerous. If this is a concern...

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Cardio, General Health, improve performance, muscle gain, weight loss -

Winter is dawning on us and this is the time of year our fitness usually suffers and we usually gain a few pounds. The days are getting shorter and the temperature is dropping which makes us more tired and not willing to leave the warmth of our homes. If you struggle to stay fit in winter time and do the sports you love then you’ve clicked on the right article as we are going to be sharing the different workouts and sports you can do in the winter. This time of year, can be challenging to stay fit and in...

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beginner, Cardio, fat loss, General Health, Mental health, training tips, workouts -

We all love our family and friends and will do what we can to keep them safe. We would like to see them in good health which is why it’s a good idea to do family workouts. This is seen as a form of bonding between your family, but it can also help to keep everyone physically fit. For this reason, family workouts are a great thing to do and if not with family, then close friends. We are going to be sharing a few exercises and workouts that are ideal for your family and can make a good day...

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Cardio, fat loss, workouts -

When it comes to getting a form of cardio that you enjoy you need to make sure you explore every possible form. Common forms of cardio include things like walking and running but another very common form is riding a bike. This offers many benefits and is often overlooked as a form of cardio but a way of getting around. If you are trying to increase your cardio and don’t really like running, then riding a bike may be for you. If you want to know more about how this exercise can benefit you then this article is going to...

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