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Cardio, diet, improve performance, Sports, training tips -

When running its important we make changes to adapt to our environment. For example, if you run in winter, you may wear highly visible clothing and layers, but you wouldn’t do the same for the summer. Running can be a passion for many people and we need to make sure your ready for the summer season.  If you are wondering how, you can go about getting ready for summer and how to keep cool then this is the right article for you as we are sharing some top tips for running in the summer and how to hack the heat....

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bodybuilding, Cardio, COVID - 19, improve performance, muscle gain, weight loss, workouts -

If you have ever been in the gym and seen someone back out some huge elastic bands then you have seen someone use resistance bands. These have become very popular in the fitness industry and are becoming even more popular as more people are at home and do not have access to a gym or weights. If you’re looking for a guide for resistance bands then you should carry on reading as in this article, we are going to be going over the basics of what resistance bands are and how they can benefit you.   What are resistance bands?...

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Cardio, COVID - 19, fat loss, General Health, Mental health, muscle gain, Productivity, workouts -

Due to the global pandemic getting around can be difficult and we are finding ourselves spending more time at home than usual. This is due to the government encouraging us to stay at home, this limits our contact with other people meaning the virus is less likely to spread. Although this may seem like a pain and staying at home may be difficult, it is for the benefits of us and the people around us. As you are spending more time at home it comes to no surprise that your health is likely to decline as you won’t be getting...

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Cardio, diet, energy, improve performance, injury prevention, Mental health, recovery, Sports -

If you are into your fitness or do a sport, then you have probably been running or training till you are too tired to do anymore. In many cases this is ok as you are bound to get tired at some point, however if you feel like you can do more with a bit of training then you want to look at improving your stamina and endurance. This will give you the edge on the competition and will have many other benefits.   What is stamina? Many people think of stamina as just being physical, and having good stamina means...

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aesthetics, Cardio, diet, fat loss, improve performance, Mental health, muscle gain, Sports, weight loss -

New yeas resolution are things we would like to change about ourselves for the new year. An example can include quitting smoking or starting yoga, whatever it is there is always some benefit behind doing it and these are usually changes we make for the new year for a better and healthier life. There are many false or non-sincere resolutions out there but, in this article, we are going to be sharing a few fitness related new years resolutions that are sure to lead to a healthy new year.   Why make a new year’s resolution? You may be thinking...

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