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COVID - 19, Gym advice, training tips -

As the pandemic is coming to an end in many parts of the world, I’m sure we are mostly excited. These have been hard times for many and especially our fitness. As gyms and many sports and recreation clubs are closed, many of us have no means of doing our usual workouts and are left looking for home workouts or trying something new. As we are going to be able to return to gyms and sports soon it would be god to sit back and have a thing about what we have learned from this pandemic and what you may...

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COVID - 19, Gym advice -

The gym is a public place and is free to use for everyone. Having everyone working out in one room and using the same equipment comes with risks and drawbacks. To ensure that we are making the gym an enjoyable place for everyone we need to make sure we have good gym etiquette means your behaviour and actions in the gym are not going to negatively affect anyone and yourself when training. Some of the things we are going to list may seem pretty simple things to do, but often it’s the little things that matter. Imagine putting your weights...

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bodybuilding, Cardio, COVID - 19, improve performance, muscle gain, weight loss, workouts -

If you have ever been in the gym and seen someone back out some huge elastic bands then you have seen someone use resistance bands. These have become very popular in the fitness industry and are becoming even more popular as more people are at home and do not have access to a gym or weights. If you’re looking for a guide for resistance bands then you should carry on reading as in this article, we are going to be going over the basics of what resistance bands are and how they can benefit you.   What are resistance bands?...

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Cardio, COVID - 19, fat loss, General Health, Mental health, muscle gain, Productivity, workouts -

Due to the global pandemic getting around can be difficult and we are finding ourselves spending more time at home than usual. This is due to the government encouraging us to stay at home, this limits our contact with other people meaning the virus is less likely to spread. Although this may seem like a pain and staying at home may be difficult, it is for the benefits of us and the people around us. As you are spending more time at home it comes to no surprise that your health is likely to decline as you won’t be getting...

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COVID - 19, energy, General Health, improve performance, Mental health, Productivity, staying safe -

As everyday life can be stressful, sometimes we like to enjoy ourselves and have a treat. Although a treat once in a while is good the things we do to unwind, and we enjoy can turn into addictions and we can soon find that we can’t live without them. Examples of things to be addicted to are drinking and smoking and these can have harmful effects to your health when done frequently. If you’re thinking about stopping something your addicted to then in this article, we are going to be sharing ways you can fight you addiction and make it...

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