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Cardio, diet, improve performance, Sports, training tips -

When running its important we make changes to adapt to our environment. For example, if you run in winter, you may wear highly visible clothing and layers, but you wouldn’t do the same for the summer. Running can be a passion for many people and we need to make sure your ready for the summer season.  If you are wondering how, you can go about getting ready for summer and how to keep cool then this is the right article for you as we are sharing some top tips for running in the summer and how to hack the heat....

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diet, energy, General Health, nutrition -

The first meal of the day is breakfast and is generally eaten in the morning after you wake up. For many years breakfast has been referred to as “the most important meal of the day” and for some reasons this can be true. If you tend to skip breakfast and don’t bother with eating after you have awaken, then we are going to be sharing why this is a bad idea and why its important to eat breakfast. There are many ways having a decent breakfast can benefit you and we are sharing some of them.   The most important...

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diet, nutrition, protein, supplements -

If you’re trying to gain muscle then you need to make sure your eating the right things. One of the nutrients you need to make sure you’re getting enough of is protein. This is made up of amino acids that are the building block for your muscles and many other things in your body. One way of getting enough protein in your diet is protein bars. These are chocolate bar sized treats that are high in protein and each one usually contains around 18 – 22 grams of protein. As there are many different protein bars on the market, we...

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diet, fat loss, General Health, protein, supplements -

In the fitness industry supplements ae becoming increasingly popular and are great for heling you stay health or reach your goals. Its not just in the fitness industry where supplements are used as many people may take a vitamin supplement daily to make sure they are getting the nutrients they need. As supplements are becoming more popular many people are neglecting the other key aspects of staying fit and healthy like diet. Many believe that you can make a bad diet right by taking supplements, but this isn’t the case as we are going to be sharing with you in...

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diet, General Health, nutrition, weight loss -

Sugar is in everything and has been in the media for being unhealthy and causing serious health problems like diabetes and obesity. As we are now getting to know the effects that sugar is having on our body, we can now do something about it and try and reduce our intake of this sweetener. If you’re looking to reduce the amount of sugar you eat but you still like the sweet taste then your in luck, as in this article we are going to be sharing the healthy alternatives to sugar and what you can be using to replace this,...

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