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energy, General Health, staying safe -

Drinking is one of the most popular recreational pass times and is enjoyable for many. Whether its having a quick pint after work or going on a booze fuelled night out drinking is many people’s choice of recreational substance. Although everything may seem great with alcohol there are a few drawbacks and one of these is a hangover. This is the horrible feeling that you may experience the day after a night of big drinking and can give you a stomach-ache and make you feel nausea. This is an unpleasant feeling and in this article, we are going to be...

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beginner, diet, energy, improve performance, Mental health, supplements -

In daily life you probably consume more caffeine than you expect and may people say this can cause a potential issue to your health. Caffeine has many different purposes and the most common way its consumed is through coffee which people tend to drink multiple times a day. As well as being an active ingredient in coffee this substance also is useful in many different ways, but the media are constantly saying its bad for you. If you’re wondering whether you should be consuming caffeine, then read this article as we are going to be explaining if you should be...

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diet, energy, General Health, nutrition -

The first meal of the day is breakfast and is generally eaten in the morning after you wake up. For many years breakfast has been referred to as “the most important meal of the day” and for some reasons this can be true. If you tend to skip breakfast and don’t bother with eating after you have awaken, then we are going to be sharing why this is a bad idea and why its important to eat breakfast. There are many ways having a decent breakfast can benefit you and we are sharing some of them.   The most important...

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energy, Mental health, Productivity -

Stress is something that everyone experiences, and many things can bring stress on your body and mind. When trying to decrease your stress and stay calm there are many things you can do like getting more rest, changing your diet or being more active. Another way that you can relieve your stress is by taking supplement as many mineral deficiencies and other things available in supplement form can decrease stress levels and make you feel calm. So, if you’re looking for a chill pill that can help you decrease anxiety, stress and other things that can make you feel restless...

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energy, General Health, Productivity, staying safe -

Waking up for many can be a chore and we can feel tired for up to a few hours after waking up. This isn’t a nice feeling and there are ways you can prevent this. Sometimes mornings can also be hectic as you may find yourself rushing as you have to get ready, eat and make your way to commitments like work or dropping children off at school. A good morning routine is key as this can set you up for the day and can affect your alertness and overall performance. We are going to be sharing a few things...

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