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diet, energy, General Health, nutrition -

The first meal of the day is breakfast and is generally eaten in the morning after you wake up. For many years breakfast has been referred to as “the most important meal of the day” and for some reasons this can be true. If you tend to skip breakfast and don’t bother with eating after you have awaken, then we are going to be sharing why this is a bad idea and why its important to eat breakfast. There are many ways having a decent breakfast can benefit you and we are sharing some of them.   The most important...

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energy, Mental health, Productivity -

Stress is something that everyone experiences, and many things can bring stress on your body and mind. When trying to decrease your stress and stay calm there are many things you can do like getting more rest, changing your diet or being more active. Another way that you can relieve your stress is by taking supplement as many mineral deficiencies and other things available in supplement form can decrease stress levels and make you feel calm. So, if you’re looking for a chill pill that can help you decrease anxiety, stress and other things that can make you feel restless...

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energy, General Health, Productivity, staying safe -

Waking up for many can be a chore and we can feel tired for up to a few hours after waking up. This isn’t a nice feeling and there are ways you can prevent this. Sometimes mornings can also be hectic as you may find yourself rushing as you have to get ready, eat and make your way to commitments like work or dropping children off at school. A good morning routine is key as this can set you up for the day and can affect your alertness and overall performance. We are going to be sharing a few things...

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diet, energy, pre workout, supplements -

Energy drinks are becoming more popular and we casually see people drinking them while they go about their day. By many energy drinks have been seen by the media to be bad and should be avoided at all costs. Although there are some negatives of excessive drinking of them, they can’t be that bad as people wouldn’t still have them. You might have an energy drink on the occasion and are wandering what effects it has on your health? If you are then read on as we are going to be analysing energy drinks and sharing some facts, they can...

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diet, energy, improve performance, nutrition, pre workout -

When it comes to what to eat before a workout many people can get confused and not be sure what they should be consuming. People get scared that they are going to affect their performance as some foods may have this effect. As this is the case many people may not eat before working out and may take a pre workout supplement instead to boost their performance and energy. Although pre workout supplements are good and do offer many benefits, they should not be taken daily, and you should find other more natural alternatives to getting you more focused and...

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