Gym advice RSS

beginner, Gym advice, Mental health, training tips -

Exercising is a great thing that many people do in their spare time. Doing a workout can offer your body many benefits that go beyond physical. Although getting active offers many benefits their can be a lack of enjoyment with many physical activities. As its important to workout its also important to enjoy the activity so you are more motivated to do it and also you get some enjoyment out of the activity. If you are struggling to find enjoyment in your exercises then read on, as we are going to be sharing the different ways you can make your...

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bodybuilding, Gym advice, muscle gain, Sexual health, Sports, women -

In the fitness industry your body is your asset, and you need to keep it in the best shape possible to perform the best. Doing this all naturally can be a chore and many people have resorted to unnatural ways of being the best they can. This includes anabolic steroid use which is common in sports like bodybuilding. You may have heard of the use of these substances and in this article, we are going to be sharing the dangers of taking these kinds of steroids and how they affect your body when you are cycling them.   What are...

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gain weight, Gym advice, improve performance, muscle gain, training tips, weight loss -

Resistance training is something every athlete should do as it offers many benefits like increased strength and muscle mass. However, when it comes to training types this is where some people may get confused and just do whatever everyone else is doing. One of the decisions you will have to make is whether to do heavy weight or more reps. Each has the positive and negatives and its good to switch it up once in a while to make sure you’re getting the most benefits from your workouts.   Why change? If you have been sticking to the same training...

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beginner, Gym advice, Mental health, women -

The fitness industry is pretty unisex and diverse. Although going to the gym and other exercise facilities are available for whatever gender, women can still sometimes feel uncomfortable in the gym and many gyms seem to be mainly male dominated. Well in gyms there is this gender gap that can make people intimidated and is a reason why many women usually skip going to the weight area in gyms to do strength training, as its always full of sweaty guys screaming and grunting. Well, if your one of the people that are intimidated and feel like there is a gender...

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beginner, Gym advice -

When you were a beginner to fitness or maybe you still are, you did go into your fitness journey with some expectations in mind. Whether it was weight loss goals or a bench press target, before you started your training you did have some things that you expected would happen but where then surprised when they didn’t. As a beginner you do not know anything about fitness but are eager to learn. As you get wiser you then can expect things to happen and be a lot more accurate. If you are wandering what expectations, we are taking about then...

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