improve performance RSS

Cardio, diet, improve performance, Sports, training tips -

When running its important we make changes to adapt to our environment. For example, if you run in winter, you may wear highly visible clothing and layers, but you wouldn’t do the same for the summer. Running can be a passion for many people and we need to make sure your ready for the summer season.  If you are wondering how, you can go about getting ready for summer and how to keep cool then this is the right article for you as we are sharing some top tips for running in the summer and how to hack the heat....

Read more

gain weight, Gym advice, improve performance, muscle gain, training tips, weight loss -

Resistance training is something every athlete should do as it offers many benefits like increased strength and muscle mass. However, when it comes to training types this is where some people may get confused and just do whatever everyone else is doing. One of the decisions you will have to make is whether to do heavy weight or more reps. Each has the positive and negatives and its good to switch it up once in a while to make sure you’re getting the most benefits from your workouts.   Why change? If you have been sticking to the same training...

Read more

diet, energy, improve performance, nutrition, pre workout -

When it comes to what to eat before a workout many people can get confused and not be sure what they should be consuming. People get scared that they are going to affect their performance as some foods may have this effect. As this is the case many people may not eat before working out and may take a pre workout supplement instead to boost their performance and energy. Although pre workout supplements are good and do offer many benefits, they should not be taken daily, and you should find other more natural alternatives to getting you more focused and...

Read more

bodybuilding, diet, energy, General Health, improve performance, nutrition, pre workout -

Feeling tired and lethargic is a feeling that everyone has experienced in their lifetime. This feeling can be caused by a lack of sleep and rest, meaning your body hasn’t had sufficient time to rest and recover from whatever it was you were doing previously, which can leave you felling tired and wanting to crawl back into bed. However, this feeling isn’t only caused by not getting enough rest as your diet can playa big role in your overall energy levels and can influence how you feel. An example of how your diet effects your energy levels is when we...

Read more

bodybuilding, diet, General Health, improve performance, injury prevention, Productivity, recovery -

We have all had some kind of injury in our lives, whether its sport related or just down to bad luck, being out of action for a while is something most people have experienced and can be an unpleasant feeling.  Just sitting at home waiting to get better can make you feel like you have done nothing and will make any athlete start worrying about there fitness and strength levels as they are unable to train. Being inured can also be quite boring as your limited what you can do, making many people mentally weak as they believe they are...

Read more