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beginner, Cardio, improve performance, Mental health, training tips, workouts -

Boxing is a very popular sport for fitness enthusiasts. Whether you’re a professional fighter or just someone who wants to stay healthy training in the style of a boxer can have many benefits to your physical and mental health. One piece of equipment that is used by fighters around the world is a heavy bag or punch bag. These have great potential when it comes to getting a good workout if used effectively and we are going to be sharing a few benefits of hitting the heavy bag for a workout.   What is a heavy bag? You may be...

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bodybuilding, fat loss, General Health, improve performance, injury prevention, Mental health, recovery -

Bathing is something that many people do on a daily basis and is usually done with cold water. Well, switching up the warm water from your shower hose to some ice-cold water may seem like a bad idea but this kind of cold-water exposure has its benefits. There are many names for being exposed to cold water and one of them is cold water therapy, in this article we are going to be sharing exactly what this is and how this kind of therapy can be beneficial for you. The idea of being exposed to cold water isn’t anything new...

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Cardio, General Health, improve performance, muscle gain, weight loss -

Winter is dawning on us and this is the time of year our fitness usually suffers and we usually gain a few pounds. The days are getting shorter and the temperature is dropping which makes us more tired and not willing to leave the warmth of our homes. If you struggle to stay fit in winter time and do the sports you love then you’ve clicked on the right article as we are going to be sharing the different workouts and sports you can do in the winter. This time of year, can be challenging to stay fit and in...

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beginner, bodybuilding, improve performance, Mental health, muscle gain, supplements -

There are a vast range of supplements available on the market today. One of these supplements that has recently become really common is creatine. There are many different reasons to why creatine is a great supplement to take when exercising and we are going to be sharing the different ways that this can benefit you. You may have heard things like it can boost muscle mass and is a miracle supplement, so we are going to be making the affects this supplement has on your body a bit more clearer.   What is creatine? Although creatine is very popular many...

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beginner, General Health, improve performance, injury prevention, training tips -

Working out has become evolved and is now a part of many peoples lives. This is a good thing as it promotes staying healthy and a longer life. As working out and getting some exercise has become so popular this has given birth to loads of new workouts and styles of training. One of these is functional fitness which is a style of training you may not have considered doing but we are going to be sharing how it can help you.   What is functional fitness? You may be asking what functional fitness is about and what makes it...

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