injury prevention RSS

beginner, fat loss, General Health, injury prevention, training tips, weight loss -

Fitness is something everyone can do and take part in. Staying fit and healthy is beneficial for everyone and its never too late to start your fitness journey. Although many younger people tend to do sports or train in a gym you may notice that not many older people are engaging in fitness and taking a strive to improve their health. The requirements of a senior person are different to those of younger people which is why they don’t get a chance to engage in physical activity. If you are wandering how, you can take the first step in your...

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aesthetics, beginner, fat loss, injury prevention, muscle gain, training tips, weight loss, workouts -

Working out is very important but it can be difficult to decide what workouts to do. Body weight exercises also known as calisthenics is a very popular form of training that can benefit you in many different ways. If you’re wandering if you should be doing some calisthenics and how they can benefit you then carry on reading this article as we are going to be going over the benefits of this form and training and why you should include some bodyweight exercises into your training regime.  Its likely you have done some body weight exercises and we are telling...

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General Health, injury prevention, supplements -

Your joints are crucial for your movements and play a key part in your quality of life. Having healthy joints is great as it means you can engage in more activities with ease and without pain. Many factors contribute to your joints like diet and lifestyle. To maintain healthy joints, you may seek to start taking supplements as there are many nutrients you can be consuming that ensure you joints are staying healthy. If you do resistance training and high impact exercises, then you need healthy joints to decrease you chances of developing an injury. If you are wandering what...

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bodybuilding, injury prevention, muscle gain, weight loss -

In the fitness industry every little thing can give you an advantage or make things harder. One of these is genetics and this is something that we can’t control, and we can’t change. You may know someone who can do minimal training and eat like a pig but still stays ripped and makes gains in the gym all year around. If they are all natural, then the chances are that they just have good genetics which is why things are made easier. Although having good genetics may give you an example in some cases, they may not be a deciding...

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bodybuilding, diet, General Health, improve performance, injury prevention, Productivity, recovery -

We have all had some kind of injury in our lives, whether its sport related or just down to bad luck, being out of action for a while is something most people have experienced and can be an unpleasant feeling.  Just sitting at home waiting to get better can make you feel like you have done nothing and will make any athlete start worrying about there fitness and strength levels as they are unable to train. Being inured can also be quite boring as your limited what you can do, making many people mentally weak as they believe they are...

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