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bodybuilding, fat loss, General Health, improve performance, injury prevention, Mental health, recovery -

Bathing is something that many people do on a daily basis and is usually done with cold water. Well, switching up the warm water from your shower hose to some ice-cold water may seem like a bad idea but this kind of cold-water exposure has its benefits. There are many names for being exposed to cold water and one of them is cold water therapy, in this article we are going to be sharing exactly what this is and how this kind of therapy can be beneficial for you. The idea of being exposed to cold water isn’t anything new...

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beginner, General Health, improve performance, injury prevention, training tips -

Working out has become evolved and is now a part of many peoples lives. This is a good thing as it promotes staying healthy and a longer life. As working out and getting some exercise has become so popular this has given birth to loads of new workouts and styles of training. One of these is functional fitness which is a style of training you may not have considered doing but we are going to be sharing how it can help you.   What is functional fitness? You may be asking what functional fitness is about and what makes it...

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beginner, fat loss, General Health, injury prevention, training tips, weight loss -

Fitness is something everyone can do and take part in. Staying fit and healthy is beneficial for everyone and its never too late to start your fitness journey. Although many younger people tend to do sports or train in a gym you may notice that not many older people are engaging in fitness and taking a strive to improve their health. The requirements of a senior person are different to those of younger people which is why they don’t get a chance to engage in physical activity. If you are wandering how, you can take the first step in your...

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aesthetics, beginner, fat loss, injury prevention, muscle gain, training tips, weight loss, workouts -

Working out is very important but it can be difficult to decide what workouts to do. Body weight exercises also known as calisthenics is a very popular form of training that can benefit you in many different ways. If you’re wandering if you should be doing some calisthenics and how they can benefit you then carry on reading this article as we are going to be going over the benefits of this form and training and why you should include some bodyweight exercises into your training regime.  Its likely you have done some body weight exercises and we are telling...

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General Health, injury prevention, supplements -

Your joints are crucial for your movements and play a key part in your quality of life. Having healthy joints is great as it means you can engage in more activities with ease and without pain. Many factors contribute to your joints like diet and lifestyle. To maintain healthy joints, you may seek to start taking supplements as there are many nutrients you can be consuming that ensure you joints are staying healthy. If you do resistance training and high impact exercises, then you need healthy joints to decrease you chances of developing an injury. If you are wandering what...

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