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bodybuilding, diet, fat loss, lean mass, Mental health, nutrition, weight loss -

If you are thinking about losing weight, then dieting it probably the first thing that comes to your mind. However, many people have tried dieting and have not seen any result, and this can be frustrating as you can be putting in the hard work and dedication but are reaping no benefit.  This makes people think that they just are unable to lose weight, but this is far from the truth. If you are dieting but can’t seem to lose weight, then this is the article for you as we are going to be sharing reasons for why your diet...

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aesthetics, bodybuilding, Cardio, diet, fat loss, lean mass, weight loss -

Bodybuilders and athletes around the world have been bulking and cutting for years to reach their desired physique and weigh goals. This is usually done after a season of bulking and is used to help you lose body fat. If you are new to bodybuilding or are looking to take your physique to the next level then this is the article for you, as we are going to be sharing the benefits of cutting and how it can help you reach your fitness goals.  Although seen by many just to be for professional bodybuilders, cutting can be for any kind...

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aesthetics, bodybuilding, Cardio, diet, energy, fat loss, improve performance, injury prevention, lean mass, muscle gain, nutrition, protein, supplements, vegan, weight loss -

With vegan diets becoming more popular around the world there comes the question that many people have asked themselves, “how do vegans build muscle without meat?”. As this diet has become popular amongst athletes from a range of sports, there has been much research that has gone into the effects of a vegan diet on gaining muscle mass. In this article we are going to be sharing how you can still build muscle on a vegan diet and if cutting the animal products is going to have any effects on your health.   Getting enough protein When doing a vegan...

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bodybuilding, energy, fat loss, lean mass, nutrition, protein, recipe's, weight loss -

Healthy high protein snacks When sticking to a strict diet finding what snacks to eat can be a difficult task. Well in this article we are going to be sharing six easy high protein recipes that are sure to leave you forgetting about the fried chips or burgers. Through food is the best way for your body to adsorb protein, although supplements can be very effective the best form is through natural foods.  Mixed nuts or trail mix Mixed nuts are a convenient way of getting a great deal of protein. On average 100g of mixed nuts that have been...

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Cardio, lean mass, Mental health, weight loss, workouts -

If you are into fitness or are trying to lose weight, then you probably do or have heard of cardio. If you are not familiar with cardio, then this refers to an aerobic exercise that increases your heart rate and breathing rate and improves your lungs heart and circulatory system. This includes exercises like running and bike riding. Although not everyone may like cardio training its essential to maintain a healthy body, good for fitness and is great for weight management. You may find yourself spending hours on the treadmill and still are seeing no results. If this is the...

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