Mental health RSS

bodybuilding, fat loss, General Health, improve performance, injury prevention, Mental health, recovery -

Bathing is something that many people do on a daily basis and is usually done with cold water. Well, switching up the warm water from your shower hose to some ice-cold water may seem like a bad idea but this kind of cold-water exposure has its benefits. There are many names for being exposed to cold water and one of them is cold water therapy, in this article we are going to be sharing exactly what this is and how this kind of therapy can be beneficial for you. The idea of being exposed to cold water isn’t anything new...

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beginner, Gym advice, Mental health, training tips -

Exercising is a great thing that many people do in their spare time. Doing a workout can offer your body many benefits that go beyond physical. Although getting active offers many benefits their can be a lack of enjoyment with many physical activities. As its important to workout its also important to enjoy the activity so you are more motivated to do it and also you get some enjoyment out of the activity. If you are struggling to find enjoyment in your exercises then read on, as we are going to be sharing the different ways you can make your...

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beginner, bodybuilding, improve performance, Mental health, muscle gain, supplements -

There are a vast range of supplements available on the market today. One of these supplements that has recently become really common is creatine. There are many different reasons to why creatine is a great supplement to take when exercising and we are going to be sharing the different ways that this can benefit you. You may have heard things like it can boost muscle mass and is a miracle supplement, so we are going to be making the affects this supplement has on your body a bit more clearer.   What is creatine? Although creatine is very popular many...

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beginner, Cardio, fat loss, General Health, Mental health, training tips, workouts -

We all love our family and friends and will do what we can to keep them safe. We would like to see them in good health which is why it’s a good idea to do family workouts. This is seen as a form of bonding between your family, but it can also help to keep everyone physically fit. For this reason, family workouts are a great thing to do and if not with family, then close friends. We are going to be sharing a few exercises and workouts that are ideal for your family and can make a good day...

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beginner, General Health, Mental health, training tips, weight loss -

Pets are a popular thing now a days.  In ancient times we domesticated animals to help us with things like hunting and finding things. However, in modern day having a pet is a luxury and around 44% of UK households now have a pet. For those who have pets you know that they can bring a lot of joy into your life but their benefits don’t just end there. Having a pet can also keep your healthy and we are going to be sharing in this article the different ways they help you to stay in good health.   More...

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