Mental health RSS

General Health, Mental health, Sports -

In the UK having firearms is illegal as they can cause harm to others if not in the right hands. One way of getting a gun in the UK is by getting a licence but this can be a long process due to all the checks involved. Real guns can also be expensive especially if you just want to chill out and shoot some targets. One way of being able to shoot in the UK easily is by using air rifles. These are spring loaded or gas-powered rifles that are used to shoot out little pellets. These guns are legal...

Read more

energy, Mental health, Productivity -

Stress is something that everyone experiences, and many things can bring stress on your body and mind. When trying to decrease your stress and stay calm there are many things you can do like getting more rest, changing your diet or being more active. Another way that you can relieve your stress is by taking supplement as many mineral deficiencies and other things available in supplement form can decrease stress levels and make you feel calm. So, if you’re looking for a chill pill that can help you decrease anxiety, stress and other things that can make you feel restless...

Read more

General Health, Mental health, Sexual health, supplements -

When it comes to what happens in the bedroom some people can be shy about it and not open up if they have a problem. An example of a problem is erectile dysfunction, which is an issue for many men, this can be caused by many things and can be helped by changing lifestyle and making healthier choices. Although a lifestyle change can help, there are a few extra things you can be doing that are going to help your sexual health and will make you and your partner feeling better.  These supplements can help everyone men and women alike...

Read more

beginner, Gym advice, Mental health, women -

The fitness industry is pretty unisex and diverse. Although going to the gym and other exercise facilities are available for whatever gender, women can still sometimes feel uncomfortable in the gym and many gyms seem to be mainly male dominated. Well in gyms there is this gender gap that can make people intimidated and is a reason why many women usually skip going to the weight area in gyms to do strength training, as its always full of sweaty guys screaming and grunting. Well, if your one of the people that are intimidated and feel like there is a gender...

Read more

General Health, Gym advice, Mental health, supplements, women -

The intake of certain vitamins and minerals vary with age and sex. If you’re a female your dietary needs are going to be different from a male and you need to make sure you’re getting all the essential nutrients your body needs to maintain and grow. If you think you’re not getting your daily vitamin and mineral needs, then look no further as in this article we are going to be sharing the best supplements for women to take and how you can get these essential nutrients from your diet. If you’re a woman then the nutrients your body needs...

Read more