nutrition RSS

diet, energy, General Health, nutrition -

The first meal of the day is breakfast and is generally eaten in the morning after you wake up. For many years breakfast has been referred to as “the most important meal of the day” and for some reasons this can be true. If you tend to skip breakfast and don’t bother with eating after you have awaken, then we are going to be sharing why this is a bad idea and why its important to eat breakfast. There are many ways having a decent breakfast can benefit you and we are sharing some of them.   The most important...

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diet, nutrition, protein, supplements -

If you’re trying to gain muscle then you need to make sure your eating the right things. One of the nutrients you need to make sure you’re getting enough of is protein. This is made up of amino acids that are the building block for your muscles and many other things in your body. One way of getting enough protein in your diet is protein bars. These are chocolate bar sized treats that are high in protein and each one usually contains around 18 – 22 grams of protein. As there are many different protein bars on the market, we...

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diet, General Health, nutrition, weight loss -

Sugar is in everything and has been in the media for being unhealthy and causing serious health problems like diabetes and obesity. As we are now getting to know the effects that sugar is having on our body, we can now do something about it and try and reduce our intake of this sweetener. If you’re looking to reduce the amount of sugar you eat but you still like the sweet taste then your in luck, as in this article we are going to be sharing the healthy alternatives to sugar and what you can be using to replace this,...

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diet, fat loss, nutrition, vegetarian -

Nowadays there are many different diets and styles of eating. A very common diet is a vegetarian diet, and this has been around for centuries. A vegetarian diet mainly involves not eating meat, but this differs from a vegan diet as you can still consume animal products like dairy. Leading a meat free lifestyle can have many health benefits as well as ethical benefits and these are the main reasons why many people are making the change from meat to meatless. If you’re wondering about how turning vegetarian can benefit you then read on as we are going to be...

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diet, energy, improve performance, nutrition, pre workout -

When it comes to what to eat before a workout many people can get confused and not be sure what they should be consuming. People get scared that they are going to affect their performance as some foods may have this effect. As this is the case many people may not eat before working out and may take a pre workout supplement instead to boost their performance and energy. Although pre workout supplements are good and do offer many benefits, they should not be taken daily, and you should find other more natural alternatives to getting you more focused and...

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