Productivity RSS

energy, Mental health, Productivity -

Stress is something that everyone experiences, and many things can bring stress on your body and mind. When trying to decrease your stress and stay calm there are many things you can do like getting more rest, changing your diet or being more active. Another way that you can relieve your stress is by taking supplement as many mineral deficiencies and other things available in supplement form can decrease stress levels and make you feel calm. So, if you’re looking for a chill pill that can help you decrease anxiety, stress and other things that can make you feel restless...

Read more

energy, General Health, Productivity, staying safe -

Waking up for many can be a chore and we can feel tired for up to a few hours after waking up. This isn’t a nice feeling and there are ways you can prevent this. Sometimes mornings can also be hectic as you may find yourself rushing as you have to get ready, eat and make your way to commitments like work or dropping children off at school. A good morning routine is key as this can set you up for the day and can affect your alertness and overall performance. We are going to be sharing a few things...

Read more

Gym advice, Productivity, training tips -

Many people have commitments in life and have jobs that the hours may be long. Having these commitments can leave you with no time to do the things you want to and one of these includes working out. The main reason why many adults stop exercising is because they just don’t have the free time anymore. Well, no matter how busy you may be there is always a way to fit a workout in your day. If you feel like you have no time to workout and want to still keep going then read on as in this article, we...

Read more

bodybuilding, diet, General Health, improve performance, injury prevention, Productivity, recovery -

We have all had some kind of injury in our lives, whether its sport related or just down to bad luck, being out of action for a while is something most people have experienced and can be an unpleasant feeling.  Just sitting at home waiting to get better can make you feel like you have done nothing and will make any athlete start worrying about there fitness and strength levels as they are unable to train. Being inured can also be quite boring as your limited what you can do, making many people mentally weak as they believe they are...

Read more

Cardio, COVID - 19, fat loss, General Health, Mental health, muscle gain, Productivity, workouts -

Due to the global pandemic getting around can be difficult and we are finding ourselves spending more time at home than usual. This is due to the government encouraging us to stay at home, this limits our contact with other people meaning the virus is less likely to spread. Although this may seem like a pain and staying at home may be difficult, it is for the benefits of us and the people around us. As you are spending more time at home it comes to no surprise that your health is likely to decline as you won’t be getting...

Read more