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bodybuilding, diet, General Health, protein, supplements -

Glutamine is an important amino acid in the body and like many amino acids this is the building block for many different functions in the body. You may have seen glutamine supplements advertised but was unsure of what they do and how they can help you. Well, if you were wandering if you should be taking a glutamine supplement then keep reading this article as we are going to be sharing the benefits of glutamine and how it can help you in your fitness journey. We are going to be explaining the uses of glutamine in the body and how...

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aesthetics, protein, supplements, women -

One nutrient that seems to be blowing up in the sporting and beauty supplements industry is collagen. This is a protein that is used in your body and can have great physical and aesthetic benefits to your body. You may have seen many different collagen supplements like pills or powders and there are always different ones being released due to the increase in popularity. If you’re wandering which collagen supplements can benefits you and result in great skin then we are sharing a few popular supplements that are great for skin and can make you feel a lot better.  ...

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diet, nutrition, protein, supplements -

If you’re trying to gain muscle then you need to make sure your eating the right things. One of the nutrients you need to make sure you’re getting enough of is protein. This is made up of amino acids that are the building block for your muscles and many other things in your body. One way of getting enough protein in your diet is protein bars. These are chocolate bar sized treats that are high in protein and each one usually contains around 18 – 22 grams of protein. As there are many different protein bars on the market, we...

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diet, fat loss, General Health, protein, supplements -

In the fitness industry supplements ae becoming increasingly popular and are great for heling you stay health or reach your goals. Its not just in the fitness industry where supplements are used as many people may take a vitamin supplement daily to make sure they are getting the nutrients they need. As supplements are becoming more popular many people are neglecting the other key aspects of staying fit and healthy like diet. Many believe that you can make a bad diet right by taking supplements, but this isn’t the case as we are going to be sharing with you in...

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aesthetics, bodybuilding, diet, fat loss, improve performance, muscle gain, nutrition, protein, recovery -

One thing that pretty much everyone can agree on is that protein is an important nutrient to our bodies and has a range of benefits to offer. Unlike carbohydrates and fat where their effects can be unclear as there are “good carbs” and “bad carbs”, protein is pretty much the same and is crucial for you maintain your physical and mental health.  In the sporting industry high protein diets have been adopted by many athletes to improve their health and performance, this type of diet is also becoming more popular with people who are just looking to shed a few...

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