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gain weight, mass gain, protein shake, supplements -

As a bodybuilder or sports man then gaining mass will be a priority at some point in your career. By gaining mass we mean muscle mass and a bit of fat, but one can’t be gained without the other and the same principle applies when trying to lose mass. To gain mass your body requires more nutrients and energy than it usually would and that can be hard to achieve so many supplements have formulated shakes to help you gain mass. If you’re looking for the best mass gaining supplements, then look no further as we are going to be...

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bodybuilding, mass gain, muscle gain, post workout, pre workout, protein shake, supplements -

Supplements are becoming more and more popular in the fitness industry. Many supplements are targeted at improving performance, increasing muscle mass and strength gain. Although these supplements can make it a lot easier to gain muscle, they aren’t necessary and lean mass can be gained without supplementing. In this article we are going to be going over the effectiveness of supplements and if they are worth taking to gain muscle.  Nutrition Supplements are exactly that, they are used to supplement things we could get from other sources. For example, protein supplements contain many amino acids that are present in food,...

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nutrition, post workout, protein, protein shake, supplements -

Protein shakes come in all types of flavours nowadays, everything from bubble gum crush to your standard chocolate flavours. However sometimes our go to flavour can be a bit boring so here are four quick and easy protein shake recipes. Peanut butter and chocolate shake This is a quick and simple recipe to liven up your boring protein shake. Its recommended you use natural unsalted peanut butter for the best results. Ingredients: 2 scoops of chocolate whey protein 1 teaspoon of creamy peanut butter 16 oz milk ½ cup of ice cubes Instructions Add all the ingredients into a blender...

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