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bodybuilding, diet, energy, improve performance, injury prevention, mass gain, muscle gain, nutrition, protein, recipe's, vegan -

Breakfast is said to be the most important meal of the day and is the first meal you have after a long sleep. There are many benefits of having a nutritious breakfast and this meal is the one that is going to set you up for the day. A high protein breakfast can offer many benefits like supplying your muscles with the essential amino acids it needs and promoting fat loss. If you are looking for some high protein breakfast ideas, then this is the right place for you as in this article we are going to be sharing five...

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bodybuilding, diet, energy, fat loss, muscle gain, nutrition, post workout, protein, recipe's, vegan, weight loss -

If you are thinking about trying out a vegan diet, then you are probably wandering what foods are going to be the best source of protein for you? There are many benefits associated with a vegan or vegetarian diet and there are many animals that would be thankful they did not end up as your meal. If you are thinking about a vegetarian or vegan diet and want to cut all the meat out of your life, then this is a great article for you. In this post we are going to be sharing eight of the best vegan and...

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diet, energy, fat loss, Mental health, nutrition, recipe's, vegan, weight loss -

One of the most common diets to lose weight is the low carb diet. There are many other benefits to this type of diet and is known to turn your body into a “fat burning machine”. In this article we are going to be going over the many benefits of a low carb diet and if it is something that you should consider if your looking to lose a few pounds.   What is a low carb diet? A “low carb” diet is a diet plan that restricts your intake of carbohydrates. Carbohydrates are mainly common in sugary foods, pasta,...

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energy, nutrition, protein, recipe's, vegan -

This recipe is great for them days where time is an issue as its quick and easy to make with very little preparation time. Its also high in protein and fibre to help your body get by day to day and is vegan friendly. This recipe can also be twisted to cater for everyone’s taste.  Ingredients: 1 x onion  3 x cloves of garlic  1 x sweet potato  1 x can of chickpeas  Seasoning of your choice 1 x vegetable stock cube 200ml coconut milk  Salt and pepper (optional) Directions: 1) Pre heat a pan and add the onion and...

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bodybuilding, energy, fat loss, lean mass, nutrition, protein, recipe's, weight loss -

Healthy high protein snacks When sticking to a strict diet finding what snacks to eat can be a difficult task. Well in this article we are going to be sharing six easy high protein recipes that are sure to leave you forgetting about the fried chips or burgers. Through food is the best way for your body to adsorb protein, although supplements can be very effective the best form is through natural foods.  Mixed nuts or trail mix Mixed nuts are a convenient way of getting a great deal of protein. On average 100g of mixed nuts that have been...

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