recovery RSS

bodybuilding, diet, General Health, improve performance, injury prevention, Productivity, recovery -

We have all had some kind of injury in our lives, whether its sport related or just down to bad luck, being out of action for a while is something most people have experienced and can be an unpleasant feeling.  Just sitting at home waiting to get better can make you feel like you have done nothing and will make any athlete start worrying about there fitness and strength levels as they are unable to train. Being inured can also be quite boring as your limited what you can do, making many people mentally weak as they believe they are...

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aesthetics, bodybuilding, diet, fat loss, improve performance, muscle gain, nutrition, protein, recovery -

One thing that pretty much everyone can agree on is that protein is an important nutrient to our bodies and has a range of benefits to offer. Unlike carbohydrates and fat where their effects can be unclear as there are “good carbs” and “bad carbs”, protein is pretty much the same and is crucial for you maintain your physical and mental health.  In the sporting industry high protein diets have been adopted by many athletes to improve their health and performance, this type of diet is also becoming more popular with people who are just looking to shed a few...

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energy, fat loss, improve performance, injury prevention, Mental health, recovery, weight loss -

You have heard this many times before and are about to hear it again, sleep is very important to your body and is responsible for your body being repaired and put back to working order for the next day. Not getting enough sleep can be detrimental for physical and mental health which is why you want to make sure you are getting the adequate sleep you require. As there are many distractions or other things that can prevent you from sleeping sometimes getting a good night sleep can be a challenge. If getting to sleep is an issue for you...

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Cardio, diet, energy, improve performance, injury prevention, Mental health, recovery, Sports -

If you are into your fitness or do a sport, then you have probably been running or training till you are too tired to do anymore. In many cases this is ok as you are bound to get tired at some point, however if you feel like you can do more with a bit of training then you want to look at improving your stamina and endurance. This will give you the edge on the competition and will have many other benefits.   What is stamina? Many people think of stamina as just being physical, and having good stamina means...

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aesthetics, bodybuilding, fat loss, injury prevention, Mental health, muscle gain, recovery, weight loss, women, workouts -

As weight training is becoming more popular around the world many more people have decided to start this type of training as it has many benefits. Although seen as a manly sport in the past, weight training and bodybuilding is becoming more popular with females around the world. Many people still believe that the weight area is no place for a lady and in this article, we are going to be proving them wrong as we are going to be sharing the benefits of weight training and why many women have put away their yoga mats and picked up there...

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