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bodybuilding, fat loss, General Health, improve performance, injury prevention, Mental health, recovery -

Bathing is something that many people do on a daily basis and is usually done with cold water. Well, switching up the warm water from your shower hose to some ice-cold water may seem like a bad idea but this kind of cold-water exposure has its benefits. There are many names for being exposed to cold water and one of them is cold water therapy, in this article we are going to be sharing exactly what this is and how this kind of therapy can be beneficial for you. The idea of being exposed to cold water isn’t anything new...

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bodybuilding, diet, General Health, improve performance, injury prevention, Productivity, recovery -

We have all had some kind of injury in our lives, whether its sport related or just down to bad luck, being out of action for a while is something most people have experienced and can be an unpleasant feeling.  Just sitting at home waiting to get better can make you feel like you have done nothing and will make any athlete start worrying about there fitness and strength levels as they are unable to train. Being inured can also be quite boring as your limited what you can do, making many people mentally weak as they believe they are...

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aesthetics, bodybuilding, diet, fat loss, improve performance, muscle gain, nutrition, protein, recovery -

One thing that pretty much everyone can agree on is that protein is an important nutrient to our bodies and has a range of benefits to offer. Unlike carbohydrates and fat where their effects can be unclear as there are “good carbs” and “bad carbs”, protein is pretty much the same and is crucial for you maintain your physical and mental health.  In the sporting industry high protein diets have been adopted by many athletes to improve their health and performance, this type of diet is also becoming more popular with people who are just looking to shed a few...

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energy, fat loss, improve performance, injury prevention, Mental health, recovery, weight loss -

You have heard this many times before and are about to hear it again, sleep is very important to your body and is responsible for your body being repaired and put back to working order for the next day. Not getting enough sleep can be detrimental for physical and mental health which is why you want to make sure you are getting the adequate sleep you require. As there are many distractions or other things that can prevent you from sleeping sometimes getting a good night sleep can be a challenge. If getting to sleep is an issue for you...

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Cardio, diet, energy, improve performance, injury prevention, Mental health, recovery, Sports -

If you are into your fitness or do a sport, then you have probably been running or training till you are too tired to do anymore. In many cases this is ok as you are bound to get tired at some point, however if you feel like you can do more with a bit of training then you want to look at improving your stamina and endurance. This will give you the edge on the competition and will have many other benefits.   What is stamina? Many people think of stamina as just being physical, and having good stamina means...

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