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bodybuilding, Gym advice, muscle gain, Sexual health, Sports, women -

In the fitness industry your body is your asset, and you need to keep it in the best shape possible to perform the best. Doing this all naturally can be a chore and many people have resorted to unnatural ways of being the best they can. This includes anabolic steroid use which is common in sports like bodybuilding. You may have heard of the use of these substances and in this article, we are going to be sharing the dangers of taking these kinds of steroids and how they affect your body when you are cycling them.   What are...

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beginner, Cardio, Mental health, muscle gain, Sports, weight loss, workouts -

Living with a disability can be challenging and there can be many things that you may feel excluded or left out from. For many people having a disability was not their fault, and this can have a great impact on your life whether it’s a physical or mental disability. In the past disabled people where often left out and where not able to take part in many different activities. However, now there are many sports that have been adapted and are disabled friendly. We are going to be sharing a few of these sports and how they can benefit someone...

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General Health, Mental health, Sports -

In the UK having firearms is illegal as they can cause harm to others if not in the right hands. One way of getting a gun in the UK is by getting a licence but this can be a long process due to all the checks involved. Real guns can also be expensive especially if you just want to chill out and shoot some targets. One way of being able to shoot in the UK easily is by using air rifles. These are spring loaded or gas-powered rifles that are used to shoot out little pellets. These guns are legal...

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Cardio, diet, improve performance, Sports, training tips -

When running its important we make changes to adapt to our environment. For example, if you run in winter, you may wear highly visible clothing and layers, but you wouldn’t do the same for the summer. Running can be a passion for many people and we need to make sure your ready for the summer season.  If you are wondering how, you can go about getting ready for summer and how to keep cool then this is the right article for you as we are sharing some top tips for running in the summer and how to hack the heat....

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bodybuilding, Gym advice, Sports, training tips -

For many people being a bodybuilder has been a dream since we were young and watching our favourite superhero or actor on the tv with there god like physique and immense strength. This is great as it creates a dream as a young child that is good for your health and wellbeing as well as making you look good. However, when we grow up and start to join the gym many of us soon realise bodybuilding isn’t for us and we would much rather prefer a different style of training. Although bodybuilding is a great sport that requires little to...

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