Sports RSS

General Health, Mental health, Sports -

In the UK having firearms is illegal as they can cause harm to others if not in the right hands. One way of getting a gun in the UK is by getting a licence but this can be a long process due to all the checks involved. Real guns can also be expensive especially if you just want to chill out and shoot some targets. One way of being able to shoot in the UK easily is by using air rifles. These are spring loaded or gas-powered rifles that are used to shoot out little pellets. These guns are legal...

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Cardio, diet, improve performance, Sports, training tips -

When running its important we make changes to adapt to our environment. For example, if you run in winter, you may wear highly visible clothing and layers, but you wouldn’t do the same for the summer. Running can be a passion for many people and we need to make sure your ready for the summer season.  If you are wondering how, you can go about getting ready for summer and how to keep cool then this is the right article for you as we are sharing some top tips for running in the summer and how to hack the heat....

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bodybuilding, Gym advice, Sports, training tips -

For many people being a bodybuilder has been a dream since we were young and watching our favourite superhero or actor on the tv with there god like physique and immense strength. This is great as it creates a dream as a young child that is good for your health and wellbeing as well as making you look good. However, when we grow up and start to join the gym many of us soon realise bodybuilding isn’t for us and we would much rather prefer a different style of training. Although bodybuilding is a great sport that requires little to...

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Gym advice, Sports, training tips -

If you’re looking to join a gym, then the decision can be hard as its likely you are spoiled for choice. Depending on where you live and locality, there may be a gym on every street corner, or you may find yourself having to travel quite a distance just to exercise. When looking for a new gym to join there are many things you need to take into consideration before getting a membership. As the gym is a place where you go to unwind and improve on yourself, you need to make sure being there is enjoyable, and it has...

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Cardio, diet, energy, improve performance, injury prevention, Mental health, recovery, Sports -

If you are into your fitness or do a sport, then you have probably been running or training till you are too tired to do anymore. In many cases this is ok as you are bound to get tired at some point, however if you feel like you can do more with a bit of training then you want to look at improving your stamina and endurance. This will give you the edge on the competition and will have many other benefits.   What is stamina? Many people think of stamina as just being physical, and having good stamina means...

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