staying safe RSS

beginner, COVID - 19, staying safe, training tips, workouts -

In this day and age new technology is getting released all the time. This tech is designed to help us and make our lives easier. However, now we are staring to see devices and things that make our fitness easier, from watches that count our calories burned to apps on our phones that tell us what to eat we now have it all. One thing that has become very popular is virtual fitness and this may be something that can benefit you. In this article we are going to be sharing the benefits of virtual fitness and how it can...

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energy, General Health, staying safe -

Drinking is one of the most popular recreational pass times and is enjoyable for many. Whether its having a quick pint after work or going on a booze fuelled night out drinking is many people’s choice of recreational substance. Although everything may seem great with alcohol there are a few drawbacks and one of these is a hangover. This is the horrible feeling that you may experience the day after a night of big drinking and can give you a stomach-ache and make you feel nausea. This is an unpleasant feeling and in this article, we are going to be...

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energy, General Health, Productivity, staying safe -

Waking up for many can be a chore and we can feel tired for up to a few hours after waking up. This isn’t a nice feeling and there are ways you can prevent this. Sometimes mornings can also be hectic as you may find yourself rushing as you have to get ready, eat and make your way to commitments like work or dropping children off at school. A good morning routine is key as this can set you up for the day and can affect your alertness and overall performance. We are going to be sharing a few things...

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COVID - 19, energy, General Health, improve performance, Mental health, Productivity, staying safe -

As everyday life can be stressful, sometimes we like to enjoy ourselves and have a treat. Although a treat once in a while is good the things we do to unwind, and we enjoy can turn into addictions and we can soon find that we can’t live without them. Examples of things to be addicted to are drinking and smoking and these can have harmful effects to your health when done frequently. If you’re thinking about stopping something your addicted to then in this article, we are going to be sharing ways you can fight you addiction and make it...

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bodybuilding, COVID - 19, energy, gain weight, improve performance, Mental health, staying safe, weight loss -

Due to current circumstances you may be experiencing some changes in your day to day life. As there is a global pandemic many businesses are going to be closed to reduce the infection rate of COVID-19. This means that gyms are closed in many places and you may not be able to go out and socialise with friends or go to bars and clubs. As this is the case you may find yourself cooped up at home with nothing to do. This is enough to drive someone insane and get them feeling down, in this article we are going to...

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