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beginner, diet, energy, improve performance, Mental health, supplements -

In daily life you probably consume more caffeine than you expect and may people say this can cause a potential issue to your health. Caffeine has many different purposes and the most common way its consumed is through coffee which people tend to drink multiple times a day. As well as being an active ingredient in coffee this substance also is useful in many different ways, but the media are constantly saying its bad for you. If you’re wondering whether you should be consuming caffeine, then read this article as we are going to be explaining if you should be...

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bodybuilding, diet, General Health, protein, supplements -

Glutamine is an important amino acid in the body and like many amino acids this is the building block for many different functions in the body. You may have seen glutamine supplements advertised but was unsure of what they do and how they can help you. Well, if you were wandering if you should be taking a glutamine supplement then keep reading this article as we are going to be sharing the benefits of glutamine and how it can help you in your fitness journey. We are going to be explaining the uses of glutamine in the body and how...

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gain weight, mass gain, protein shake, supplements -

As a bodybuilder or sports man then gaining mass will be a priority at some point in your career. By gaining mass we mean muscle mass and a bit of fat, but one can’t be gained without the other and the same principle applies when trying to lose mass. To gain mass your body requires more nutrients and energy than it usually would and that can be hard to achieve so many supplements have formulated shakes to help you gain mass. If you’re looking for the best mass gaining supplements, then look no further as we are going to be...

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aesthetics, protein, supplements, women -

One nutrient that seems to be blowing up in the sporting and beauty supplements industry is collagen. This is a protein that is used in your body and can have great physical and aesthetic benefits to your body. You may have seen many different collagen supplements like pills or powders and there are always different ones being released due to the increase in popularity. If you’re wandering which collagen supplements can benefits you and result in great skin then we are sharing a few popular supplements that are great for skin and can make you feel a lot better.  ...

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diet, nutrition, protein, supplements -

If you’re trying to gain muscle then you need to make sure your eating the right things. One of the nutrients you need to make sure you’re getting enough of is protein. This is made up of amino acids that are the building block for your muscles and many other things in your body. One way of getting enough protein in your diet is protein bars. These are chocolate bar sized treats that are high in protein and each one usually contains around 18 – 22 grams of protein. As there are many different protein bars on the market, we...

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