training tips RSS

beginner, Cardio, improve performance, Mental health, training tips, workouts -

Boxing is a very popular sport for fitness enthusiasts. Whether you’re a professional fighter or just someone who wants to stay healthy training in the style of a boxer can have many benefits to your physical and mental health. One piece of equipment that is used by fighters around the world is a heavy bag or punch bag. These have great potential when it comes to getting a good workout if used effectively and we are going to be sharing a few benefits of hitting the heavy bag for a workout.   What is a heavy bag? You may be...

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beginner, Cardio, staying safe, training tips -

Going for a run is a popular form of cardio and has many benefits. Running can help to keep you healthy and can aid weight loss and maintaining weight. Not everyone has the time to go for a run first thing in the morning and for this reason many people have to train in the evening or at night. It’s a common thing to go for a run after work and this fits into many people’s lifestyle and schedules. One downside of training at this time is that its dark and this can be dangerous. If this is a concern...

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beginner, Gym advice, Mental health, training tips -

Exercising is a great thing that many people do in their spare time. Doing a workout can offer your body many benefits that go beyond physical. Although getting active offers many benefits their can be a lack of enjoyment with many physical activities. As its important to workout its also important to enjoy the activity so you are more motivated to do it and also you get some enjoyment out of the activity. If you are struggling to find enjoyment in your exercises then read on, as we are going to be sharing the different ways you can make your...

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beginner, training tips, workouts -

In this day and age there are a lot of different exercises that you can do to improve your fitness, increase muscle mass and burn fat. From going to the gym or attending an exercise class the variety is endless and there is something out there for everyone. One form of training that has seen an increase in popularity is calisthenics, this refers to exercises that is done with your body weight and requires very little or no equipment. These exercises are great for many people, and we are going to be sharing the best body weight exercises you can...

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beginner, Cardio, fat loss, General Health, Mental health, training tips, workouts -

We all love our family and friends and will do what we can to keep them safe. We would like to see them in good health which is why it’s a good idea to do family workouts. This is seen as a form of bonding between your family, but it can also help to keep everyone physically fit. For this reason, family workouts are a great thing to do and if not with family, then close friends. We are going to be sharing a few exercises and workouts that are ideal for your family and can make a good day...

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