training tips RSS

Cardio, diet, improve performance, Sports, training tips -

When running its important we make changes to adapt to our environment. For example, if you run in winter, you may wear highly visible clothing and layers, but you wouldn’t do the same for the summer. Running can be a passion for many people and we need to make sure your ready for the summer season.  If you are wondering how, you can go about getting ready for summer and how to keep cool then this is the right article for you as we are sharing some top tips for running in the summer and how to hack the heat....

Read more

gain weight, Gym advice, improve performance, muscle gain, training tips, weight loss -

Resistance training is something every athlete should do as it offers many benefits like increased strength and muscle mass. However, when it comes to training types this is where some people may get confused and just do whatever everyone else is doing. One of the decisions you will have to make is whether to do heavy weight or more reps. Each has the positive and negatives and its good to switch it up once in a while to make sure you’re getting the most benefits from your workouts.   Why change? If you have been sticking to the same training...

Read more

bodybuilding, training tips, workouts -

Everyone who trains wants big arms and to do this we have to train all of our muscles in our arm. One of the muscles in our arm is the triceps muscles and these are very important and need to be trained as intensively as the others. If you’re looking for exercises to build your triceps muscles, then this is an ideal article as we are going to be sharing a few of the most popular and effective triceps workout and how they can help you. Many of these workouts will be able to do in different variations so you...

Read more

bodybuilding, training tips, workouts -

When you workout there is a pretty good chance that you already know what you’re doing and have your different days planned for different workouts. Well, this is a workout split and is should be a part of your fitness vocabulary. There are many different workouts splits you can do, and each offer their own benefits. If you aren’t sure of what your split should be then read on, as we are going to be sharing the things you need to look out for when looking for the best workout split.   What are splits? A workout split is a...

Read more

COVID - 19, Gym advice, training tips -

As the pandemic is coming to an end in many parts of the world, I’m sure we are mostly excited. These have been hard times for many and especially our fitness. As gyms and many sports and recreation clubs are closed, many of us have no means of doing our usual workouts and are left looking for home workouts or trying something new. As we are going to be able to return to gyms and sports soon it would be god to sit back and have a thing about what we have learned from this pandemic and what you may...

Read more