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aesthetics, diet, General Health, Mental health, nutrition, vegan -

Having clear skin has been everyone’s goal and due to this many people adopt a skin care routine to take care of it. As your skin is the biggest organ in your body and is the first like of defence to any kind of attacks, whether they are physical or microbial.  Your skin is also the first thing people see and has a very big impact on the way you look aesthetically. If you are looking for ways you can improve your skin through diet, then you’re in luck as in this article we are going over the do’s and...

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diet, energy, fat loss, Mental health, nutrition, protein, vegan -

Diet plays a big part in your overall health and fitness and can affect you reaching your goals. As well as physical health, your diet can also affect your mental health and a bad diet can be the cause of many different mental disorders. A healthy diet can make you feel better and can improve concentration and attention span. There are also many different types of foods that are beneficial for your mental health and we are going to be sharing some of them in this article. There are many studies showing the mental benefits of a healthy diet. Eating...

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bodybuilding, diet, energy, improve performance, injury prevention, mass gain, muscle gain, nutrition, protein, recipe's, vegan -

Breakfast is said to be the most important meal of the day and is the first meal you have after a long sleep. There are many benefits of having a nutritious breakfast and this meal is the one that is going to set you up for the day. A high protein breakfast can offer many benefits like supplying your muscles with the essential amino acids it needs and promoting fat loss. If you are looking for some high protein breakfast ideas, then this is the right place for you as in this article we are going to be sharing five...

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bodybuilding, diet, energy, fat loss, muscle gain, nutrition, post workout, protein, recipe's, vegan, weight loss -

If you are thinking about trying out a vegan diet, then you are probably wandering what foods are going to be the best source of protein for you? There are many benefits associated with a vegan or vegetarian diet and there are many animals that would be thankful they did not end up as your meal. If you are thinking about a vegetarian or vegan diet and want to cut all the meat out of your life, then this is a great article for you. In this post we are going to be sharing eight of the best vegan and...

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aesthetics, bodybuilding, Cardio, diet, energy, fat loss, improve performance, injury prevention, lean mass, muscle gain, nutrition, protein, supplements, vegan, weight loss -

With vegan diets becoming more popular around the world there comes the question that many people have asked themselves, “how do vegans build muscle without meat?”. As this diet has become popular amongst athletes from a range of sports, there has been much research that has gone into the effects of a vegan diet on gaining muscle mass. In this article we are going to be sharing how you can still build muscle on a vegan diet and if cutting the animal products is going to have any effects on your health.   Getting enough protein When doing a vegan...

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