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beginner, fat loss, General Health, injury prevention, training tips, weight loss -

Fitness is something everyone can do and take part in. Staying fit and healthy is beneficial for everyone and its never too late to start your fitness journey. Although many younger people tend to do sports or train in a gym you may notice that not many older people are engaging in fitness and taking a strive to improve their health. The requirements of a senior person are different to those of younger people which is why they don’t get a chance to engage in physical activity. If you are wandering how, you can take the first step in your...

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diet, gain weight, Mental health, weight loss -

Your diet is the most important thing you can do to your body. The food you eat and how much you eat can dictate many things like general health and the way you look. From a fitness point of view your diet is just as important as training as with a bad diet you won’t be able to easily reach your goals and make progress. Although dieting may seem easy there are a few conditions that that can make sticking to a diet hard, and these can be eating disorders. Eating disorders can decrease your quality of life and make...

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aesthetics, beginner, fat loss, injury prevention, muscle gain, training tips, weight loss, workouts -

Working out is very important but it can be difficult to decide what workouts to do. Body weight exercises also known as calisthenics is a very popular form of training that can benefit you in many different ways. If you’re wandering if you should be doing some calisthenics and how they can benefit you then carry on reading this article as we are going to be going over the benefits of this form and training and why you should include some bodyweight exercises into your training regime.  Its likely you have done some body weight exercises and we are telling...

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beginner, Cardio, Mental health, muscle gain, Sports, weight loss, workouts -

Living with a disability can be challenging and there can be many things that you may feel excluded or left out from. For many people having a disability was not their fault, and this can have a great impact on your life whether it’s a physical or mental disability. In the past disabled people where often left out and where not able to take part in many different activities. However, now there are many sports that have been adapted and are disabled friendly. We are going to be sharing a few of these sports and how they can benefit someone...

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gain weight, Gym advice, improve performance, muscle gain, training tips, weight loss -

Resistance training is something every athlete should do as it offers many benefits like increased strength and muscle mass. However, when it comes to training types this is where some people may get confused and just do whatever everyone else is doing. One of the decisions you will have to make is whether to do heavy weight or more reps. Each has the positive and negatives and its good to switch it up once in a while to make sure you’re getting the most benefits from your workouts.   Why change? If you have been sticking to the same training...

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