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aesthetics, protein, supplements, women -

One nutrient that seems to be blowing up in the sporting and beauty supplements industry is collagen. This is a protein that is used in your body and can have great physical and aesthetic benefits to your body. You may have seen many different collagen supplements like pills or powders and there are always different ones being released due to the increase in popularity. If you’re wandering which collagen supplements can benefits you and result in great skin then we are sharing a few popular supplements that are great for skin and can make you feel a lot better.  ...

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beginner, Gym advice, Mental health, women -

The fitness industry is pretty unisex and diverse. Although going to the gym and other exercise facilities are available for whatever gender, women can still sometimes feel uncomfortable in the gym and many gyms seem to be mainly male dominated. Well in gyms there is this gender gap that can make people intimidated and is a reason why many women usually skip going to the weight area in gyms to do strength training, as its always full of sweaty guys screaming and grunting. Well, if your one of the people that are intimidated and feel like there is a gender...

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General Health, Gym advice, Mental health, supplements, women -

The intake of certain vitamins and minerals vary with age and sex. If you’re a female your dietary needs are going to be different from a male and you need to make sure you’re getting all the essential nutrients your body needs to maintain and grow. If you think you’re not getting your daily vitamin and mineral needs, then look no further as in this article we are going to be sharing the best supplements for women to take and how you can get these essential nutrients from your diet. If you’re a woman then the nutrients your body needs...

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aesthetics, bodybuilding, fat loss, injury prevention, Mental health, muscle gain, recovery, weight loss, women, workouts -

As weight training is becoming more popular around the world many more people have decided to start this type of training as it has many benefits. Although seen as a manly sport in the past, weight training and bodybuilding is becoming more popular with females around the world. Many people still believe that the weight area is no place for a lady and in this article, we are going to be proving them wrong as we are going to be sharing the benefits of weight training and why many women have put away their yoga mats and picked up there...

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