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beginner, COVID - 19, staying safe, training tips, workouts -

In this day and age new technology is getting released all the time. This tech is designed to help us and make our lives easier. However, now we are staring to see devices and things that make our fitness easier, from watches that count our calories burned to apps on our phones that tell us what to eat we now have it all. One thing that has become very popular is virtual fitness and this may be something that can benefit you. In this article we are going to be sharing the benefits of virtual fitness and how it can...

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aesthetics, beginner, fat loss, injury prevention, muscle gain, training tips, weight loss, workouts -

Working out is very important but it can be difficult to decide what workouts to do. Body weight exercises also known as calisthenics is a very popular form of training that can benefit you in many different ways. If you’re wandering if you should be doing some calisthenics and how they can benefit you then carry on reading this article as we are going to be going over the benefits of this form and training and why you should include some bodyweight exercises into your training regime.  Its likely you have done some body weight exercises and we are telling...

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Cardio, fat loss, workouts -

When it comes to getting a form of cardio that you enjoy you need to make sure you explore every possible form. Common forms of cardio include things like walking and running but another very common form is riding a bike. This offers many benefits and is often overlooked as a form of cardio but a way of getting around. If you are trying to increase your cardio and don’t really like running, then riding a bike may be for you. If you want to know more about how this exercise can benefit you then this article is going to...

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beginner, Cardio, Mental health, muscle gain, Sports, weight loss, workouts -

Living with a disability can be challenging and there can be many things that you may feel excluded or left out from. For many people having a disability was not their fault, and this can have a great impact on your life whether it’s a physical or mental disability. In the past disabled people where often left out and where not able to take part in many different activities. However, now there are many sports that have been adapted and are disabled friendly. We are going to be sharing a few of these sports and how they can benefit someone...

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beginner, Core, muscle gain, workouts -

We have all seen the fitness magazines of people with a ripped and muscular abdomen and wish we could get like that. Well, a lot of the work is done through diet but there is a way of making these core muscles stronger and bigger and this will help with the aesthetics of your physique as well as your physical performance. Your core muscles are there for more than looking good and training your core will benefit you in many ways. If you think you need to start training your core muscles then read this article for great core workouts...

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