Why its important to eat breakfast
The first meal of the day is breakfast and is generally eaten in the morning after you wake up. For many years breakfast has been referred to as “the most important meal of the day” and for some reasons this can be true. If you tend to skip breakfast and don’t bother with eating after you have awaken, then we are going to be sharing why this is a bad idea and why its important to eat breakfast. There are many ways having a decent breakfast can benefit you and we are sharing some of them.
The most important meal
By many breakfast is seen as the most important meal of the day. This can be true as there are many benefits to eating breakfast and not doing so can affect you in a negative way. Not eating breakfast can make you more irritable and tired in the morning. It can also affect your thinking as your brain isn’t getting the nutrients it needs. When it comes to your fitness not having enough calories can also make your muscle waste away which isn’t going to help your progress. We are going to be sharing the main reasons you should eat breakfast and how it can affect your body.
Give you energy
We all know that in the mornings we can still feel tired although we have just slept for around eight ours. This is normal and is experienced by everyone. One reason that we may feel tired is because we are low on energy levels and our muscles and bran has no energy to work and process things. This can be due to fasting for a few hours as on average we sleep for around 8 to 9 hours and this can be a long time to go without eating. This means your muscle glycogen levels are low which is what they use for energy. Also glucose that is used by your whole body for energy and to complete regular tasks like walking and even thinking.
Everything including your mood is controlled by your energy levels and hunger. This can be one of the reasons why many people are moody in the mornings as their brains haven’t got enough energy to allow then to concentrate and think. For this reason, eating breakfast can also make you feel more alert and can also improve cognitive function during the mornings which leads to things like better decision making. So as you haven’t eaten overnight for an extended period of time eating in the morning is going to give you the nutrients you need as you have fasted for hours and a good breakfast should replenish these nutrients and set you up for the day.
Maintaining and losing weight is a major goal for many people. A surprising fact is that eating breakfast can also help you lose weight. This is surprising as you may be thinking “how could eating more food possibly help me lose weight?”. Well, there are a few reasons for this, and one is that your less likely to binge eat or eat too much later on and through out the day. When skipping breakfast you’re more likely to eat more later on. This is due to being low on energy and also having that feeling of hunger for longer. Therefore, a healthy breakfast can help you spread out your food intake through the day and give you more time to burn the calories.
People that eat breakfast are around 30% less likely to suffer from obesity. Another way breakfast can help is that it boosts your metabolism meaning you will burn more calories. One thing you need to make sure is that your keeping your breakfasts healthy. For example, you could swap out your greasy bacon and sausage for a bowl of porridge or cereal instead that has many more health benefits. Although eating breakfast can be helpful to help you lose weight, skipping breakfast may also be beneficial. Some diets like intermittent fasting require you to miss breakfast and these types of diets are well known for their effectiveness when it comes to losing a few pounds.
When training you need to make sure your body has all the nutrients you need. The amount of nutrients you need depends on your training style and what your goals are. For many athletes that train at a higher intensity they require a lot of nutrients to replenish what is lost during a workout and also to help their bodies to repair. If you train in the morning, then doing so on an empty stomach isn’t a good idea. As your body has gone hours without eating you are already low on nutrients and training like this can seriously affect performance. One way is by making you get tired quicker as your low on energy sources like carbohydrates and this can lead to a shorter and less fulfilling workout.
By training when you are tired and low on energy you also put yourself at a higher risk of getting injured. This is due to you tiring quicker then expected and having less concentration as your brain will also be starved of energy. So, if you’re training in the morning or early afternoon then having a good and nutritious breakfast will be a benefit. Also, if you miss breakfast you’re more likely to eat more later on during the day. This can affect your training later on in the day as you may feel bloated and tired as you have eaten a greater volume of food and this can have an effect on your training. For this reason, if you do eat before working out try and eat around an hour before
Your diet is very important when it comes to building muscle. To make gains and look bigger and stronger your body is going to need enough nutrients and calories to grow. This means if you regularly miss eating breakfast then your body hasn’t got enough calories to build and maintain muscle in the morning after fasting overnight. Also not eating in the morning is likely to make it more difficult to reach your nutrient goals later on in the day. This leads to you not consuming enough calories and nutrients like protein to build muscle and therefore your likely not to make many gains.
Also, when your body doesn’t have any energy to burn it will resort to burning muscle and using this as a form of energy. For this reason, it’s a good ide to eat breakfast in the morning to make sure your body has enough energy and nutrients and wont resort to burning away muscle. Not getting enough nutrients can also lead to longer recovery times which means you won’t feel as strong and are more likely to get injured as your muscles may have not fully recovered before you start to train them again.
What should you eat?
When it comes to what to have for breakfast there are many different opinions. Some people like to g light and just have something like cereal whereas others have a massive fry up that is going to give them energy for a while. When deciding what to have for breakfast then you need to have a good idea of your energy requirements and goals. If you’re looking to lose weight, then you could go for a lower calorie breakfast but something that is still going to provide you with energy like oats or porridge. When trying to gain muscle you could introduce some more protein by having meat and other healthy protein sources for your morning meal.
In conclusion there are a few reasons why breakfast is said to be the most important meal of the day. Eating a healthy and full breakfast will set you up for the day and is highly recommended as there are many negatives of skipping this meal that we have shared in this article. So, if you’re looking to make even more gains and perform t an optimum level then breakfast is recommended to make sure you have enough energy to train or for the day you have planned ahead of you.