Why you should take glutamine

bodybuilding, diet, General Health, protein, supplements -

Why you should take glutamine

Glutamine is an important amino acid in the body and like many amino acids this is the building block for many different functions in the body. You may have seen glutamine supplements advertised but was unsure of what they do and how they can help you. Well, if you were wandering if you should be taking a glutamine supplement then keep reading this article as we are going to be sharing the benefits of glutamine and how it can help you in your fitness journey. We are going to be explaining the uses of glutamine in the body and how it can benefit you.


What is glutamine?

You may be wandering what glutamine actually is? Well, this is the most abundant amino acid in your body and is used for many different functions. There are two types of this amino acid like there is with many, these are L-glutamine and D-glutamine.  These both can be obtained through food and supplements. However, L-glutamine is the one that has been seen to be important to living organisms. It is used in many roles for your organs as well as being the building blocks for proteins which then create muscle mass and help with other things.

Glutamine can be found in many different foods, and you can get enough from diet alone. Also, your body can also produce this amino acid naturally, but these can be affected under certain conditions like being sick or ill. Being low on this amino acid can cause your body not to perform as it should and can have some side effects. For this reason, many sports people decide to supplement glutamine to make sure their body has enough as this can affect performance and muscle growth.


Muscle mass

As you may have thought as glutamine is an amino acid getting enough of it is going to make a different to your gains. Well, you are partly correct, when it comes to gaining more muscle mass glutamine has been shown not to have too much of an effect. However, taking glutamine can help to stop the catabolic effect you feel after a workout. This is when your depleted of nutrients and energy sources for your muscles, so your muscles start to break down to provide nutrients. This effect can result in a loss of muscle mass which you worked so hard to gain.

When training taking glutamine can also stop your muscles from tiring too quickly. This means you will be able to train your muscles for longer which can result in more muscle gained and also an increase in performance. This is due to glutamine being responsible for transporting fuel to your muscles. So, the more glutamine you have in your system the more nutrients can then be transported in your blood to your muscles.



When it comes to training and gaining muscle your recovery is also very important. Before you train your muscles again you need to make sure that they are fully recovered to prevent the risk of injury and to make the most gains possible. Glutamine is a supplement that can help you to recover. One of the ways it helps is by making sure your muscles are getting enough nutrients and fuel to grow and recover. So, if you are training then its recommended that you make sure your getting enough through diet or supplements as exercise can cause glutamine levels to drop.

The main role of glutamine is to move nitrogen around the body to where its needed. Nitrogen is essential for stimulating tissue repair and therefore more of it means your muscles will recover quicker. Also, this amino acid can help to boost your immune system, which can help with recovery. Also, the glutamine moving substances around your body can also help with muscle soreness as the by products of your muscles getting energy are not stored in the muscles but can be expelled which can ease pain.


Immune system

Your immune system is the system in your body that prevents you from getting sick and it also helps to fight off harmful diseases. I am sure nobody likes being sick which is a good reason to keep your immune system in the best condition possible. There are many ways you can assist your immune system and one of them is by taking a glutamine supplement. Glutamine is utilised by your immune cells and therefore will help them work more efficiently. Having a strong immune system is important to make sure you do not get virus or cold and that you are able to fight it off before it can cause damage to your body.

Your immune system is made up of many different cells and organs that all work together to fight of diseases in the body. One of these cells are white blood cells and these require glutamine to function like a lot of other cells in your body. As your cells require this amino acid you need to make sure you’re getting enough of it. Your body can use glutamine quicker than it can be produced. For this reason, it’s important to get a good amount through your diet or supplements to make sure you have enough.


Testosterone production

Testosterone is an important hormone in your body, especially to athletes. When it comes to athletic performance testosterone is a miracle hormone as it can control how much muscle mass you put on and how much fat you burn. For this reason, a higher or normal testosterone level are favoured in sports and there are many things you can do to make sure you are naturally producing a healthy amount of testosterone. One-way people are able to improve their testosterone levels is by taking glutamine which is present in many different testosterone boosters.

Glutamine can help you improve your testosterone levels by increasing your muscle mass as more muscle means your body will produce more testosterone. Also, glutamine will cause an increase in sex drive and libido which can be a good thing for those who suffer from low testosterone. Although it has been shown to help with testosterone levels, there has been no direct link suggesting glutamine directly effects testosterone levels. There are many other things you can be doing that are likely to make a difference to your testosterone levels. A few of these things include eating a balanced and healthy diet and increasing the amount of physical activity you do.


Intestinal health

Your gut is important, and you need to make sure it’s being looked after. Your digestive system controls more than what you eat, and it is directly linked to your brain, meaning that if your gut is not feeling happy then it’s likely that this is going to have an effect on your mood and other things. One way of improving your gut health is by taking glutamine as this has been proven to help and is used as a cure for many gut related conditions. Glutamine is the main source of energy for your immune cells and your gut cells so enough glutamine in your system means these cells have all the energy they need to do their job effectively.

One thing that glutamine has been seen effective for is a leaky gut. This is when your gut and intestines are leaking nutrients, and this means your body won’t get all the nutrients it needs due to losing it. A leaky gut is when the lining of your gut and intestines become more permeable and let things past. Glutamine helps as it helps to rebuild and protect the lining of your gut and intestines. This amino acid can also regulate sugar levels, this means you are less likely to consume sugar which can help with weight loss and also can reduce inflammation in your gut.


Overall, when it comes to your body’s overall health then glutamine is very important. This is an essential amino acid and the most abundant in your body. The uses for glutamine in your body are endless and you need to make sure that you’re getting enough. The main way your body gets glutamine is through your diet, but sometimes diet isn’t enough, and you may find that you benefit from also taking glutamine supplements. For an amazing range of glutamine supplements, check out our store.