GymLabz Blog RSS

Cannabis is a plant that many people have mixed feelings about. Over the years this substance has recently seen an increase in popularity with millions of users worldwide. Many countries have resorted to legalising this substance and this has also made it increase in popularity. Weed, dope, cannabis or whatever you want to call it has passed everyone’s mind and a few of these people are athletes who wonder what effect it will have on their performance? Well, if this is you then keep reading as we are going to be weighing up some of the effect’s cannabis can have...

Read more

Everyone likes a drink to help them unwind and take a break from reality for a second. Alcohol is one of the most popular recreational products sold worldwide and many people may be drinking too much. Fitness is also popular but the two together can put a damper on your fitness and make it harder to reach your goals. Many people drink but if its done too frequently this is when it can become harmful and effect your fitness. If you’re wondering how alcohol can effect your fitness then keep reading this article as we are going to be sharing...

Read more

gain weight, mass gain, protein shake, supplements -

As a bodybuilder or sports man then gaining mass will be a priority at some point in your career. By gaining mass we mean muscle mass and a bit of fat, but one can’t be gained without the other and the same principle applies when trying to lose mass. To gain mass your body requires more nutrients and energy than it usually would and that can be hard to achieve so many supplements have formulated shakes to help you gain mass. If you’re looking for the best mass gaining supplements, then look no further as we are going to be...

Read more

After a hard week at work many people have different ways for unwinding and relaxing. By putting your feet up and doing something that relaxes you has many benefits and is something that you should be doing. Not doing this can lead to increased stress and other issues which can impact your physical and mental health and lower your quality of life. Finding an activity that you may find relaxing can be hard, there are many different ones that people do but in this article, we are going to mention a few popular relaxation techniques. These are a few that...

Read more

When trying to lose weight diet is one of the most important things and you need to make sure you are eating the right things. There are many alternatives to sugary and fatty snacks like crisps and chocolate that can help you on your weight loss journey and in this article we are going to be sharing a few health foods that you should consider taking to help you lose weight. These types of snacks have become very popular in the last few years and many of them you have probably seen in your local supermarket.   Why make the...

Read more