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Having big arms is everyone’s goal and the bigger the better. One of the muscles in your arm is your bicep and is probably one of the most commonly known muscles in your body. As many people know what they are then it comes to no surprise that they are quite important, and you should train these as much as you train other muscles. When it comes to bicep exercises that you can be doing then the list is almost endless. However, in this article we are going to be sharing five of the best exercises you can be doing...

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Have you ever had that pain in your muscles the day after an intense workout? Well that is referred to as delayed onset muscle soreness (DOMS) and is completely normal after getting a good workout. The pain usually kicks in around 6-8 hours after completing the exercise and can last up to a few days after your workout. Everyone experiences this pain even the professionals and its often a sign that you have really worked your muscles and are getting stronger. However sometimes this pain can be a nuisance and can leave us feeling like we should spend the next...

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fat loss, lean mass, nutrition, protein, recipe's, vegan, weight loss -

As we all know losing fat doesn’t just mean increasing cardio and training harder (although this does help). Majority of the battle against fat is done in the kitchen and what you eat. So, if you are looking to shed a few extra pounds and are not sure where to start in the kitchen this is the article for you. We are going to be going over the basics to finding the best diet for weight loss for you.   Have a plan The first thing to do is formulate a plan. Depending on your goals you may have to slowly...

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