Daily Vita-MinOne-a-day tabletsDaily Vita-Min is an advanced multi-vitamin and mineral formula with 27 active ingredients! It features a high-dose Vitamin B complex, Vitamin C and an increased level of Vitamin D (to 1000% NRV), plus essential minerals including Selenium, Zinc and Chromium.Vitamin C and Vitamin B12 contribute to the normal function of the immune and nervous systems, and to the reduction of tiredness and fatigue. Vitamin B1 contributes to the normal function of the heart, Vitamin B2 to the maintenance of normal vision and normal red blood cells. Folic Acid helps with normal amino acid synthesis and has a role in the process of cell division. Biotin contributes to normal psychological function and macronutrient metabolism. Vitamin D contributes to the maintenance of normal muscle and immune system function, and to the normal absorption/utilisation of Calcium and Phosphorus. Zinc contributes to normal fertility, reproduction and to the maintenance of optimal testosterone levels, and also to normal macronutrient metabolism.Our formula is also a high source of Selenium, which contributes to normal spermatogenesis, to normal thyroid function and to the maintenance of normal hair and nails. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels! Close to a dozen ingredients in the formula contribute to normal energy-yielding metabolism, thus Daily Vita-Min helps you with everyday vigor! The formula contains choline, inositol, rutin and rose hips as well.