A powerful combination of top-quality Whey Protein, Creatine, vitamins, and essential nutrients. Recommended for physically active people and strength training athletes.Whey Protein is derived from milk. More specifically, whey is a byproduct of the dairy making process. Whey is essential because of its high protein content. Proteins are the fundamental elements of all the cells in the human body. In turn, proteins are made of amino acids. Some amino acids are produced by your body's cells, while others are supplied by the food you eat. The ones that you must get from foods are termed essential amino acids.