Most vitamins and minerals can exist in a number of different forms. We have taken the time and spent the money to use premium forms.Chelated minerals: We use chelated magnesium, molybdenum, and zinc. Chelated minerals are the cream of the crop when it comes to mineral absorption. Some minerals like calcium don't have a hard time absorbing so the type of used is less significant. Minerals like magnesium can have significantly varying absorption rates.Vitamin E Blend: We have used a blend of multiple forms of Vitamin E so you get a wide spectrum of your "tocos". If you are well versed on Vitamin E, this is one you will really appreciate.The Modern B12: Our source of Vitamin B12 is methylcobalamin, not from the cheaper and more common cyanocobalamin.We have used the most researched and patented form of chromium available, Chromax chromium picolinate. When it comes so sourcing ingredients, we go with those who spend the most time and money on quality and consistency. It's what our customers expect.NattoMK7 Vitamin K2: Most multivitamins don't even contain Vitamin K. Some contain cheaper forms like K1, but we didn't skimp out here. We wanted the premium K2.There are only a handful of herbs that we place in the "superherb" category. Herbs that we think should be taken every day due to their wide range of benefits and substantial amount of human research. KSM-66 is most known for its mood support, something everyone can benefit from on a daily basis. It allows TruMulti to be a multivitamin that you actually feel.It is a great antioxidant, and has recently been studies for a multitude of other uses like hormone support, weight management, and more. No need for insignificant amounts of 20 herbs like you will find in other products. You just need a full serving of KSM-66.