Labrada

Ursolic Acid

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When it comes to getting in shape, do you ever find yourself in a “catch 22”? Coined in the early 1960s, this expression refers to a no-win situation – one where solving one part of a problem only creates another. Picture this as an example: You clean out the junk in your diet, you begin hitting the gym, and you lose 15 pounds. Great! Mission accomplished, right? Maybe not. In your effort to lose unwanted weight, you’ve also lost a precious commodity – muscle. Your waistline may be smaller, but your body is soft, lacking definition. You’ve solved one part of the problem (the number on your scale), only to encounter another (loss of muscle tone). This is the reality for many – having to choose between fat loss and muscle growth. If only there was a way to achieve both …